[1]. Please keep in mind that all information on this site is not qualified as medical advice. Most young athletes don’t get enough sleep—and that may significantly affect their sports performance, according to a paper in the November issue of Current Sports Medicine Reports, official journal of the American College of Sports Medicine (ACSM). © 2020 YOUR INCEPTION | All Rights Reserved |. More than $400 billion is lost in earnings each year in the U.S. as a result of sleep deprivation, so it’s no wonder natural sleep supplements like Performance Lab Sleep are big business right now. I am just testing another one, but I don’t have the results yet. Performance Lab Sleep is a straightforward combination of natural ingredients that are balanced to support the onset of sleep in a natural way. So my total sleep supplement budget before finding Performance Lab Sleep worked out to around $46 per month. How do you usually sleep? Sleep Medicine Reviews provides International coverage of sleep disorders, their aetiology, diagnosis, treatment and implications for related conditions at an individual and public health level. This is a melatonin-boosting health supplement that’s made up of vegan-friendly, non-GMO and all-natural ingredients. We didn't expect much from this supplement, because there are so many "similar" products on the market that didn't do anything when we tested them. Our review team all have different sleeping patterns. They will also refund any unused products providing you contact them within 7 days of your item being delivered. Your Inception recommends supplementing Performance Lab Sleep. Supports the natural sleep cycle of your body. It is recommended to take 2-4 capsules approximately 1 hour before bed. It must either be supplemented or gained through foods such as red meat, eggs, yoghurt, cottage cheese and chocolate. Robyn has been featured on NPR and Empire Internet Radio and also in SELF, Fitness Magazine, Women's Health, Women's Fitness, and Men's Fitness magazine. Then we came across Performance Lab Sleep. And not all of them have helped me get to sleep quickly without making me feel groggy or drowsy in the morning. What supplement did you find the best for sleeping in all your truals ? We tried Performance Lab Sleep for a total of 4 weeks. There were days that we had a great sleep, and there were other days when we still experienced issues with sleep. I struggle to sleep when I’m under stress (work-related typically). We are used to taking 300 – 400 mg of magnesium/day (for relaxation or after crushing it in the gym), so we expected much better results. It helps us to fall asleep faster and maintains stable sleep patterns. More Info Full disclosure: After a thorough review of Performance Lab® Sleep, we’re big fans, which is why we’ve named it our Best Sleep Supplement to Buy in the UK in 2018. Note that everything in Performance Lab Sleep, including the capsule itself, is 100% natural. Before we share my experience with Performance Lab Sleep, let’s see what does Performance Lab Sleep does to our body and brain. Such production can be interrupted, however, by the many forms of blue light – from tablets, laptops, computers and telephones – that we surround ourselves with. And if yes, should you consider supplementing it? By effectively raising serotonin levels, this stimulates the production of melatonin by the pineal gland. The biggest issue we had was that sometimes we lied in the bed with eyes wide open and thoughts circulating in our head like a washing machine. Before we try to answer the questions, let us ask you: At some point in my life, we answered all those questions with YES. That is why we recommended cycling it just like I do with other nootropic stacks. Moreover, it is recommended taking it daily and be persistent for better and longer positive effects. It makes you relaxed and it improves your sleep. This story looks at a relatively new implantable device for sleep apnea. But is this nootropic stack effective? Our Experiences With Performance Lab Sleep. I try stress relax tranquil sleep and did not really help and melatonin alone same thing. Your email address will not be published. Many such supplements contain more melatonin than is really needed, leading to common side-effects, such as feeling dizzy and drowsy the next day, headaches, short-term depression, irritability and stomach cramps. Performance Lab Sleep Review – Best Sleeping Aid Supplements That Works! Performance Lab Sleep Review. Besides, Performance Lab offers a risk-free, money-back guarantee in case you are not satisfied with it. Magnesium deficiency is linked to many sleep problems and also health problems in general, such as heart disease, diabetes, and certain cancers. After absorbing L-Tryptophan, our bodies convert it to 5-HTP, which then turns into serotonin, melatonin, and vitamin B6. We also invested our own time and money into companies that we believe are developing the most beneficial products for you. Magnesium calms excitable nervous system impulses, supports muscle relaxation, which helps you to fall asleep faster, it keeps blood pressure healthy, and the heart rhythm steady. Your email address will not be published. Aiming to go to bed at the same time every night. Performance Lab recommend you take 2 – 4 capsules between 45 and 60 minutes before sleep. Thanks. They designed several different nootropic stacks to help people improve their cognitive performance, health, and sleep. By helping the magnesium to work more quickly and effectively to produce serotonin, you could argue that L-tryptophan is the glue that holds this formula together. Performance Lab Sleep’s formula is open-sourced and is suitable for vegans. After a couple of days, we increased the dose to 4 capsules (which gives you the 400 mg of magnesium – the max. Our Review Summary. To be able to continue providing such high-quality information, we sometimes use affiliate links for the products that we personally test, review, and share with you. Things to know about me and my sleeping background: I move around a lot in my sleep (or did). The warranty is nonprorated for the first 2 years. Together with L-tryptophan, magnesium helps to produce serotonin which then further stimulates the production of melatonin. When you take Performance Lab Sleep, don’t expect it’ll wipe you out from the day, make you asleep for 8 hours, and then you’ll magically wake up with tons of energy and motivation. Performance Lab Sleep is a natural, restful sleep promoter, which helps you in case of insomnia, the tension in the body, or when your wondering mind doesn’t allow you to fall asleep. Bear Mattress Vs Performa Sleep The layer of pocketed coils offers good contouring, while the Euro-top cushions the surface area of the mattress. It means that sometimes we get a commission through purchases made after clicking links on our website. It’s fair to say that the company has made a name for itself as the creator of credible, high-quality products that combine proven ingredients with the latest nutritional science. Thanks, Hi Karine, so far, Performance Lab Sleep seems the best supplement. Montmorency Tart Cherry. We also participate with the Amazon Services LLC. Exercising during the day, the earlier in the day the better. Performance Lab Sleep is a natural supplement for boosting good and restful sleep to relax the body, relieve your brain of stress and anxiety, and strengthen your immune system and body in general. Performance Lab aims to produce supplements that complement the way your body works. Not using screens for an hour before going to bed. I ordered 3 boxes for $117.00 which included an extra free box along with free shipping, and I’m still taking it today for what I believe to better quality sleep. Th… Performance Lab offer a 60-day moneyback guarantee on your first order. L-Tryptophan is an essential amino acid, which means your body can’t make it, and it must be acquired through food. Now works full time as a Nurse Practitioner in Manhattan in addition to her work with clients here, at Nutshell Nutrition. In general, we were satisfied, but not enough…. Some of us get 5-6 hours of sleep that is often broken and unsatisfying. See below how the official site looks like. ReST Bed Mattress Review Breakdown. Performance Lab Sleep. As stress and mood imbalances can be major barriers to sleep, this serotonin is particularly useful in helping you to relax before bed. So, the main question is: Does Performance Lab Sleep work? This is a supplement, not a sleeping pill. Performance Lab Sleep is promised to be safe for long-term daily use. We suggest starting with two capsules and see how this works for you and then increase the dose to 3 or 4 capsules if necessary. And if you have time, which one help the most for anxiety, depression ? The magnesium, for instance, acts as a cofactor in the conversion of the L-Tryptophan to serotonin. It’s an independent research-based platform that uses an objective system for evaluating supplements. Here’s one thing to note about Performance Lab Sleep from the start: it contains an all-natural form of melatonin, the famous ‘sleep hormone’. Pros & Cons of Performance Lab Sleep [1] https://www.yourinception.com/nootropics-review/. Shortly after I started running I re-ordered. Relaxing before bed – read, meditate or do anything restful to help your muscles and nervous system unwind. But why is melatonin supplementation even more important? You know the name so I can read on it a little bit ? Thanks for sharing that. Performance Lab Sleep is a nootropic supplement that promotes restful sleep. Or a 10% discount when ordering 3-bottles of Performance Lab Sleep. And guess what – we were testing it for about 2 weeks. The review includes a discussion of differences regarding types of skills involved as well as methodological issues. As most of us live in houses full of unnatural light sources, it is possible that this process of melatonin release gets interrupted. A key ingredient that underpins the success of the entire formula and allows it to work effectively, L-tryptophan is an essential amino acid that is not produced naturally in your body. Thanks to its natural ingredients, Performance Lab Sleep shouldn’t be habit forming. Now, this is an incredibly essential thing to understand because both of the previously mentioned things can assist spread your weight across a wider location, making it a lot more comfortable for you to sleep during the night. June 17, 2019 By Robyn Coale RD, FNP Leave a Comment. This is also important for healthy cell regeneration, and of course, peak daytime functioning. daily recommended dose), and that was much, much better. Comment below and tell us what you think! Your Inception, 956 East Granite Peak Drive, Sandy, UT 84094, United States, 1 (888) 809-9850, welcome@yourinception.com. There are various Performance Lab Sleep reviews out there on the internet, and I thought it was my turn to throw my view out there too. Get the Best Deal for Performance Lab Sleep Here Performance Lab Sleep Review Conclusion. Performance Lab Sleep Ingredient Review. Once in your system, L-tryptophan is altered into 5-HTP (5-hydroxytryptophan) which is then transformed into serotonin and melatonin, the two main sleep hormones, as well as vitamin B6. Magnesium is a genuine wonder mineral when it comes to sleep. Secondly, its formula soothes the nervous system, musculoskeletal system, and brain. However, we always stress the importance of staying on the safe side. If you are interested in trying Performance Lab Sleep, or learn more about the specific line of supplements, you will find more on the official Performance Lab website: www.performancelab.com. Safe for everyone – Performance Lab is completely vegan, made in FDA-approved facility and has numerous credentials to make it as accessible as possible.. 2. It’s not the first such a product on the market, but this particular product offers a few very unique sleep benefits. Melatonin is a hormone produced by the pineal gland. Natural melatonin – Nothing synthetic, you get an effective amount of the sleep … Tart Cherry is the richest natural source of melatonin, and the variety that is found in Performance Lab Sleep, CherryPURE, is highly purified and concentrated. [3]. The sleep supplement is one of its ‘core’ products, alongside Performance Lab Whole-Food Multivitamin and tailor-made supplements called Energy, Mind, Prebiotic and Vision. No kidding. I’ll keep you posted :). No effect what so ever. Let’s look at the ingredients to see if they fulfil this promise. So, the main question is: Does Performance Lab Sleep … Performance Lab Sleep is only available to purchase via the official website, so you won’t find any customer reviews on Amazon or elsewhere. We experienced no adverse side effects when we tested Performance Lab Sleep. Avoiding caffeine and alcohol before bed. Supplementing your melatonin levels leads to faster onset of sleep. It works with your body to produce more of both as opposed to simply supplementing it. Supplementing melatonin betters our sleep-wake cycle. You should do this daily and consistently for the best results. Last but not least, we generally woke up fully energized most of the days. For what you’re getting; the ingredients, the price, and most importantly the quality – it’s a great option if you want to improve your sleep. Performance Lab Sleep is developed by Opti-Nutra based in the United Kingdom with formulations made under very strict conditions and bearing all required certification in the United States of America.. Dose and effect varies. We took 2 capsules a couple of days in a row (appr. Are you taking any other nootropics and/or stimulants? To be completely honest, we couldn’t feel any big impact when taking 2 capsules 1 hour before sleep. Side sleeper to back sleeper, warm or cold, light or heavy -- there is no wrong way to sleep and your mattress needs to fit the right style so that you can sleep through the night comfortably. Prices above do not include shipping costs, but there are many shipping options available, and free shipping on orders over $200. 1. Nutshell Nutrition is a participant in the Amazon Services LLC Associates Program and various other affiliate programs. Your body relaxes, your brain calms down, and you feel like going to bed soon. No information on this site should be treated as medical advice. No sedatives, so won’t leave you feeling sluggish. We have for you a detailed Performance Lab Sleep review that will help you decide whether or not the supplement works. Table of Contents Performance Lab Sleep Review Performance Lab Sleep is a nootropic supplement that promotes restful sleep. Performance Lab Sleep does not use sedatives or other ingredients that could produce unwanted side-effects like grogginess in the morning or restless sleep. Out of 7 nights, we slept extremely good for 6 days. We do not attempt to diagnose, treat, or prevent any diseases or illnesses. However, melatonin production is triggered by darkness. Required fields are marked *. Performance Lab Sleep Review: My Results. Browse our reviews to find the perfect mattress for the way you sleep. Performance Lab Sleep, therefore, aims to replace that missing melatonin with an equally natural source. Sleep Number must receive returned mattresses within 30 days of the request. As with the whole Performance Lab line of nootropic stacks, it is recommended to use Performance Lab Sleep daily and consistently. Thanks for sharing this, you are awesome ! Certified vegan-friendly and allergen free. Using a natural source such as tart cherry over a synthetic source means your body can more easily process the extra melatonin. Also contains no synthetic additives, soy, gluten or GMO. It has a higher profile than the average mattress, standing at 13 inches tall. Performance Lab Sleep is one of a range of complementary supplements created by British manufacturer Opti-Nutra, which does business in the UK with products created in the U.S. under strict GMP conditions. The first 3 doses were sleep effective, thuogh crazy dreams, after that, placebo pills. There are no great supplements for anxiety yet (at least that would work for me), but I heard that a new supplement is coming on the market very soon. Why Performance Lab Sleep is #1: 7 Reasons. It contains a blend of ingredients that may help to improve sleep quality and duration. It can make you gain weight, struggle to be at peak performance the next day and even potentially impact your mortality. Thanks to keep me posted ? From my review Performance Lab have done an excellent job with Sleep. One of its functions includes supporting falling asleep and also staying asleep during the night. In this review we are taking a close look at the Sleep Number P5 airbed/foam mattress. Sleep Review Performance … Performance Lab Sleep for a one-month supply is only $35. Performance Lab use a patented process called NutriGenesis to produce their vitamins and minerals, including magnesium, which it claims creates more natural and bioavailable ingredients in a controlled laboratory environment. Relevant research from the US showed that people aren’t eating enough Magnesium-enriched food. It is moderately more expensive when compared to other similar products. What does that mean? Boosting your serotonin levels should help you to feel more relaxed throughout the day as well. After melatonin’s release, our body gets some kinds of sedative, sleep-enhancing signals. Too little sleep can be damaging to your mental, physical and emotional health. To our minds ,a good sleep supplement should encourage you to fall asleep quickly, help you to stay asleep all night, and ensure you wake up feeling refreshed – a sure sign that you’ve enjoyed quality deep sleep. get Performance Lab ® Sleep. Sleep deprivation was negatively associated with performance whereas sleep extension seems to improve performance. Light, on the other hand, signals the body and our brain that it’s time to wake up. How long have you been taking the capsules? Tart cherry also contains a high percentage of antioxidants which help to increase sleep quality by relaxing your muscles and joints. This includes a thick memory foam comfort system, pressure-mapping sensor layer, and zoned air chamber support. Low Magnesium appears to be a risk factor for osteoporosis as well. It also helps to lower blood pressure by relaxing your blood vessels and reduces the amount of involuntary movement that occurs during the night, which helps you to sleep better. Your body already produces melatonin naturally when it is preparing for sleep. It also encourages the production of serotonin, which helps to relax your nervous system and further boost the body’s own supply of melatonin. Then we started trying different sleep supplements, but nothing really worked for us. Yourinception.com is one of the most comprehensive online platforms that researches, experiments, and tests supplements that can help people achieve ultimate energy, focus, brainpower, sleep, regeneration, and personal performance. Performance Lab Sleep Review: Final Words Performance Lab Sleep is a straightforward combination of natural ingredients that are balanced to support the onset of sleep in a natural way. This is the hormone that is produced as darkness approaches and which tells your body that it’s time to sleep. I’ve tried many different sleep aids and sleep supplements while traveling before. Performance Lab Sleep, a 100% natural sleep-boosting supplement will eventually be capable to rest your body, as well as your spirit from physical exhaustion, stresses and worries of everyday life. It’s not the first such a product on the market, but this particular product offers a few very unique sleep benefits. According to the company, Performance Lab Sleep “promotes sleep onset, reduces sleep-disruptive muscle spasms, extends regenerative sleep phases, helps rejuvenate body and mind”. Only available via the main website, so no customer reviews available. Based on our detailed review, personal test and comparison, Performance Lab Sleep is currently THE BEST sleep supplement available on the market. Warranty. As you can see, Magnesium isn’t essential just for our good night’s sleep, but also for our overall health. To simplify, it helps to encourage sleep onset, which means it does not allow your mind to wander around, and it extends deep sleep phases. Uses high quality, scientifically backed ingredients. For elite athletes, to achieve optimal athletic performance, they must follow a systematic approach to training centered on the fundamental principle of the “training response” (16), which focuses on obtaining a balance between stress, fatigue, and recovery, termed the stress/fatigue state (1). Unlike other review sites, the Slumber Yard team personally tests and assesses each sleep product on YouTube and our website through a series of practical, hands-on inspections and assessments, with utmost commitment to honesty and authenticity. It also aims to be an alternative to other sleep aids, which may be habit-forming. Let’s check out our full Performance Lab Sleep review. L-Tryptophan, on the other hand, works together with tart cherry raises serotonin levels, which stimulate the pineal gland’s production of melatonin. In a market where even so-called natural sleep aids tend to use synthetic forms of melatonin, it stands out from the rest. A good sleep boosts the immune system and benefits the body in general, so is healthier and free from diseases. You will get the best results from Performance Lab Sleep when you combine it with a healthy bedtime routine, such as: Overall the natural formula in Performance Lab Sleep is likely to be safe for a healthy adult to take on a regular basis, with one or two exceptions which are noted below. The effects of desynchronization of circadian rhythms depend on the local time at which performance occurs. The present study quantitatively reviews the last decade of data on the association between self-reported short and long sleep on cognitive performance among older adults. It also helps us not to get bothered by the possible light of our electronic devices in the room. To clarify, serotonin is a vital brain chemical responsible for positive mood, relaxation, and sleep. So as L-Tryptophan promotes the synthesis of these sleep-supportive brain chemicals, this appears in a brighter mood in the daytime, calmness at bedtime, and normal circadian rhythm to maintain healthy sleep patterns in the long run. Product Description: Performance Lab Sleep is a nootropic supplement for improving sleep. [2] So think twice about sleeping with lights on. The L-Tryptophan also works together with the Montmorency tart cherry to boost the sleep hormone melatonin. Performance Lab is a relatively new line of nootropic stacks on the market. The dosage of all ingredients is appropriate according to clinical research. Opti-Nutra also offers a sports-led range of supplements. Thanks you so much for you answer, I appreciated ! The Sleep formula centers around supporting the natural production of melatonin in the body. Melatonin gummy bears, countless different pills. You name it. Worth noting: Performance Lab Sleep is potentially a good choice for those people who are particularly sensitive to stand-alone (mostly synthetic) melatonin supplements. Performance Lab describes the Sleep product as “nightly regeneration support for peak daytime performance”, recognizing that a good night’s sleep impacts your daily life as well. Try Performance Lab Sleep Today CLICK HERE, Performance Lab Sleep Reviews & Complaints, Performance Lab Sleep: Packages, Prices & Where To Buy It, Performance Lab Sleep Review: Final Words. This is not a sleeping pill, but it should help you relax in the evening, ensure better sleep, and provide more energy the day after. Performance Lab Sleep is their latest invention that was designed to help people naturally improve their sleep quality. To sum up the effects of Performance Lab Sleep: If you have trouble sleeping, if you cannot calm your thoughtful mind or if you often feel the tension in your body and muscles, we really recommend trying this product. If you want to improve the quality of your sleep (or ensure you will fall asleep easier), then Performance Lab Sleep is a product for you. There was only 1 night that sleep could be better, but it was true that we watched a horror movie just before sleeping, so this could contribute to worse sleep. As you read through the 4 main ingredients in this powerful sleep supplement, notice how they all work together for maximum benefit. It is a product of the Opti Nutra Advanced Nutraceutical, a UK company that’s also behind the Mind Lab Pro brand. Overall, self-reported short and long sleep elevated the odds for poor cognitive function … Because of melatonin and its sleep-improving effects, it is essential to sleep in complete darkness (no lights on) because darkness stimulates melatonin release. Thus, providing additional melatonin AND encouraging your body’s own production of it. Introduction. Magnesium plays a vital role in the conversion of L-Tryptophan to serotonin. 1 hour before sleep), We increased the dose to 4 capsules (again, we took them 1 hour before sleep), We took 4 capsules, but just about 15 min before sleep. Sleeping for between 7 and 8 hours each night, not any longer. She is a member of the Academy of Nutrition and Dietetics and the Dietitians in Integrative and Functional Medicine Practice Group. We just couldn’t figure out how to shut off our brains. Some of us get 7 hours of solid, deep sleep every night. Performance Lab Sleep Review Daniel Wilson. And you’re protected by that 30 day guarantee. We laid out the facts, will you buy Performance Lab Sleep? There’s a major sleep crisis in America right now, with nearly 40% of Americans failing to achieve the recommended 7-9 hours’ sleep each night. Backed by science – There are studies to support each of the ingredients in this supplement.. 3. Instead, its Sleep formula helps to enhance and regulate the production of the natural sleep hormone melatonin and the relaxing hormone serotonin. It helps to calm your muscles and nervous system ready for a good night’s rest. Overall Rating 4. Montmorency tart cherry is one of the richest natural sources of melatonin. It is a premium product, both in terms of its quality and its price tag, but can you really put a price on a great night’s sleep? This is the best sleep supplement that we’ve come across on the market. Another thing that we noticed was that we had no nightmares when testing Performance Lab Sleep. Performance Lab Sleep is a dietary supplement designed to help you get better, more restful sleep. The lower dose and natural nature of the melatonin in Performance Lab Sleep shouldn’t cause the same effects. Kentta and Hassmen (10) described the stress/fatigue state as a psychosociophysiological phenomenon (9) with psychological, social, and physiological factors recognized to have the greatest impact on this state. It is allergen-free, non-GMO, and free of all kinds of synthetic additives or banned substances. will be nice to get an email ? Definitely. However, we were positively surprised when we supplemented Performance Lab Sleep. Tart cherry regulates the circadian rhythm. The easiest way to test this supplement is to take the recommended dose (2-4 capsules) one hour before sleep. Essentially, Performance Lab Sleep helps promote a more restful night’s sleep, which in turn allows for the healthy regeneration of cells in the body and therefore has a positive effect on physical and mental performance during each day. Performance Lab Sleep Review Summary – Is it effective? That said, the product has been very highly rated by almost every independent website, blogger and review site that has featured the product. Another benefit of Performance Lab Sleep is that the feel-good feeling you get from the extra serotonin won’t just be present at nighttime. It maintains deep sleep, helps to reduce aches or involuntary limb movements, It calms the central nervous system and relaxes muscles, United States, 1 (888) 809-9850, welcome@yourinception.com, https://www.yourinception.com/nootropics-review/. Firstly, as we mentioned before, it promotes restful sleep. We do recommend following our formula 5/2 – staying 5 days on and 2 days off. In fact, 500mg of CherryPURE Montmorency Tart Cherry provides as much goodness as you would get from eating around 10 actual cherries. It makes you very relaxed, it contains impressive ingredients, and we simply love it. Magnesium is an essential mineral that plays a role in different crucial life-sustaining bioactivities. By supplementing with additional melatonin, we give our bodies the chance to return to a more natural sleep cycle that is in sync with our circadian rhythm. The ReST Bed is an airbed mattress with adjustable firmness settings. That’s how we can assure you to provide the best quality content and keep on growing our blog and this awesome community. It is a premium product, both in terms of its quality and its price tag, but can you really put a price on a great night’s sleep? This importantly improves the quality of your sleep since your body takes a really deep rest. Sleep Number offers a 25-year warranty for all mattresses in the Classic, Performance, and Innovation collections: All warranties are partially prorated. Sleep, by Performance Lab is the solution for nightly regenerative support that will enhance daytime performance. And you get a 5% discount by ordering 2-bottles. However, what we noticed is that we got more relaxed after taking 3-4 capsules. Performance Lab Sleep Review: Ingredients Magnesium (from Magnesium Bisglycinate, Magnesium Taurate, NutriGenesis®) As a cofactor in more than 300 enzyme pathways, magnesium almost deserves a spot in every health supplement — be it for brain health or testosterone health. Not any longer of it chamber support have done an excellent job sleep. A product on the safe side so no customer reviews available so no customer reviews available this is! Clarify, serotonin is a genuine wonder mineral when it comes to sleep quickly without me. 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