Coconut water has long been touted for its medicinal qualities including natural hydration. Coconut Oil benefits in Kidney Infection. The high blood pressure level is the second leading cause of #kidney_disease. Discuss your use of coconut water with your healthcare provider if you have kidney … Coconut water may help prevent kidney stones by increasing the levels of citrate and potassium in your urine. The kidney infection occurs as a consequence of a type of Urinary Tract Infection is known as Pyelonephritis. Find out which supplements may damage your kidneys. 26 years experience Nephrology and Dialysis. If you have chronic kidney disease, you should speak to your health care provider to determine how much potassium you should consume on a daily basis. Normally, potassium is excreted in the urine if blood levels get too high. For your privacy, only your first name (from your account) followed by a random number will appear with your comment. Is that ok for kidney disease? Coconut water can't be taken by ESRD (end stage renal disease) patient as it contains potassium which is dangerous for heart and can led to cardiac arrest. ConsumerLab.com's answer explains. When consumed, coconut water can dissolve the existing kidney stones and inhibit the formation of the new ones. Coconut water also helps in dissolving kidney stones because of the presence of potassium, which plays a key role in urine alkalizing and preventing formation of kidney stones. For people in the later stages of … Coconut water too can be an excellent thing to introduce in your diet if you want to keep kidney stones at bay. Coconut Water for Diabetics. Besides, coconut water also contains much potassium, which should also be forbidden. ConsumerLab's answer explains. 3. One serving of coconut water provides 5.8 milligrams of Vitamin C in addition to folate, riboflavin, thiamin, niacin, and Vitamin B-6. I know coconut water can help bladder/kidney problems,i have both. May help boost kidney health -- Coconut water may reduce the risk of kidney stones. But can patients with stage 3 CKD and creatinine 2.8 drink it ? Coconut water is one of the good drinks for the kidneys because they are very diuretic. 0 0. Benefits of Coconut Water in Kidney Stones Treatment. Information about lemon juice, lemonade, orange juice, cranberry juice and other juices for increasing urinary citrate and reducing the risk of kidney stones. If you have a potassium restriction you should avoid … This feature is restricted to active members. Patients with bladder infection are prone to this disease. Coconut water … Young coconut water helps dissolve kidney stones by diluting your urine so that the various chemicals in your kidneys such as calcium, phosphates, uric acid, etc. Further, drinking water helps lower the risk of kidney stones and prevents constipation. It is rich in potassium, magnesium and low in sodium and sugar. Coconut water (or coconut juice), is the clear liquid found in young green coconuts. Discuss your use of coconut water with your healthcare provider if you have kidney problems. ConsumerLab explains green tea's potential health benefits for everything from fighting cancer to helping your heart. Join now to save favorites and get all member benefits, including over 1,300 reviews. ConsumerLab's answer explains. ou should speak to your health care provider to determine how much potassium you should consume on a daily basis. Per 1-cup serving, coconut water provides 46 calories and 9 grams of total carbohydrates (6 grams of which are sugar). Coconut water also provides minerals including calcium, iron, magnesium, phosphorus, and zinc. Coconut water has diuretic properties. Coconut water tends to be very high in potassium. Coconut water is only about 4.5 percent carbohydrates whereas other sports drinks can contain 6–8 percent carbohydrate concentration. ConsumerLab.com name and flask logo are both registered trademarks of ConsumerLab.com, LLC. For most casual exercisers, coconut water … Coconuts grow on large palm trees known scientifically as Cocos … Packaged coconut water may contain artificial sweeteners. Find out if cocoa and chocolate can cause kidney stones, such as calcium oxalate kidney stones, the amount of oxalates found in cocoa powders and chocolate bars, and more. But if you have kidney disease, the amount of potassium in a cup of coconut water could be dangerous and lead to an irregular heartbeat, reports the National Kidney Foundation. It sounds quirky, but there seems to be some truth to it. Tender coconut water in summer what should you not eat in kidney stones how to clear my kidney stones with a 8 science based health benefits of 8 health benefits of coconut waterThis Is What Hens To Your Body When You Drink Coconut WaterDrinking Coconut Water Prevents Kidney Stones World InfiCan Coconut Water Prevent Or … Water helps the kidneys remove wastes from your blood in the form of urine. Coconut water also provides minerals including calcium, iron, magnesium, phosphorus, and zinc. Coconut water has shown in studies to … You can even blend smoothies with coconut water or drink it after a workout to rehydrate. Anonymous. Coconut water contains significant levels of potassium and sodium, as well as other minerals. Her work experience in both Hawaii and the San Francisco Bay Area include working in dialysis, weight management, and community health clinics. Source(s): coconut water bladder kidney problems: https://tr.im/X14qa. Find out if turmeric and curcumin supplements can increase the risk of kidney stones. There are 1.7 grams of protein and less than 1 gram of fat per serving. Administration of coconut water was able to reduce the levels of MDA , thereby showing the potential of coconut water as free radical scavenger. 2 Increasing potassium intake can also decrease sodium levels, relieving water retention. Coconut water also provides minerals including calcium, iron, magnesium, phosphorus, and zinc.Coconut water is a safe, healthy beverage for most people however, those with kidney disease should limit consumption of foods that are too high in potassium, including coconut water. Again, it's early days. Therefore, drinking moderate amount of coconut water is good for them. It's true that coconut water has natural electrolytes — such as potassium, sodium and manganese — but amounts can vary due to changes that occur in coconut water as the coconut … Coconut water is a safe, healthy beverage for most people however, those with kidney disease should limit consumption of foods that are too high in potassium, including coconut water. Coconut is a tropical fruit that is rich in protein. Coconut Oil benefits in Kidney Infection. If your doctor has advised you to limit potassium in your diet, you may want to limit or avoid coconut water. Young coconut water helps dissolve kidney stones by diluting your urine so that the various chemicals in your kidneys such as calcium, phosphates, uric acid, etc. But lemon juice … Find out how coconut water compares to sports drinks, including rehydration and possible side effects. Tender coconut water is loaded with simple sugar, electrolytes and minerals that aid in replacing lost body fluids during summer seasons … I heard that it might cause damage to the esophagus. Coconut water is popularly used for rehydration after physical activity or an illness such as diarrhea. “#Formulated to dissolve kidney stones… use 1 glass of coconut water diluted by a thumb-sized potassium alum, 2-3 times, remove the potassium alum and drink it, do it for 5 days, once a day … Diabetes Mellitus is one of the leading causes of end stage renal failure. … May Help Dissolve Kidney Stones. Celebrate your best birthday yet by changing lives of individuals affected by kidney and other chronic diseases. The kidney infection occurs as a consequence of a type of Urinary Tract Infection is known as Pyelonephritis. Reference: https://health.gov/dietaryguidelines/2015/guidelines/appendix-10/, https://www.verywellfit.com/coconut-water-nutrition-facts-calories-and-health-benefits-4110619. Boosts Energy: Coconut water contains low sugar and sodium, and high amounts of calcium, chloride, and potassium. The benefits of coconut water include its potential to support heart health since it contains potassium and there is some evidence that it can lower blood pressure. 2 doctors agree 0 So, by consuming coconut water … • Coconut water also helps to cure kidney infection as it helps for the right elimination of infection-causing bacteria from your body.. • Coconut water also keeps your blood pressure level in control. Some people will experience allergic reactions when … If your doctor has advised you to limit potassium in your diet, you may want to limit or avoid coconut water. Coconut water is a standard natural cure for the prevention and treatment of kidney stones. High potassium is called hyperkalemia and can cause irregular heartbeat, temporary paralysis, tingling of the hands and feet, and cardiac arrest. Coconut water is good for kidney and urinary bladder problems. Can supplements improve symptoms of dry eye? Coconut water is not to be confused with coconut milk, which is made from coconut meat and is higher in calories and fat. It is rich in potassium, magnesium and low in sodium and sugar. They drink coconut water every two hours, which in turn increases potassium levels in blood. Our results revealed that oxalate exposure resulted in increased antioxidant enzymes SOD and CAT activity and their expression at mRNA level in kidney tissues ( Figures 1 , 2a , 2b , 3a and 3b ). Be “water wise” and make sure you’re drinking the right amount of water. For people with kidney disease, they are more susceptible to infections and inflammatory. Probably not: Although increased fluids are helpful in preventing kidney stones i can't think of any reason why coconut water would dissolve stones. But its better to avoid. In studies, coconut water intake helped expel excess potassium, citrate, and chlorine from the body . • Coconut water also helps to cure kidney infection as it helps for the right elimination of infection-causing bacteria from your body.. • Coconut water also keeps your blood pressure level in control. Coconut water is rich in the essential mineral potassium. Kidney problems: Coconut water contains high levels of potassium. Water is always a great choice, but a study recommends something even better: coconut water. Good Source of Several Nutrients. This is good for athletes trying to watch their sugar intake and hydrate after an event. It has diuretic properties which promote … ConsumerLab's answer explains. Coconut water cleans the urinary tract and prevents the risk of developing kidney stones. Coconut water is popularly used for rehydration after physical activity or an illness such as diarrhea. In this present study the remedial effect of coconut water on alloxan-induced diabetes mellitus on the total body weight, kidney function and kidney cyto-architecture were studied. Coconut water contains more potassium per serving than a banana, delivering about 600 milligrams per 1-cup serving, versus 362 milligrams in a small (6") banana. After Institutional Review Board approval, volunteers with no prior history of nephrolithiasis were recruited. People with poor kidney function are generally advised against consuming large amounts of potassium without the guidance of a physician who understands their particular health condition. For most casual exercisers, coconut water is a great low-sugar hydration choice for after a workout. Find out if you can reduce the risk of kidney stones with Potassium citrate. Many studies have shown that young coconut water has a good antiviral, antibacterial, anti-inflammatory and antioxidant activity effect. © 2020 ConsumerLab.com, LLC. Even if you do not suffer from kidney stones, coconut water is a great drink to consume regularly. Sherrie Sonomura is a Registered Dietitian and Certified Diabetes Educator, her passions include teaching patients how to eat a healthy diet and offering expertise on how to self-manage diabetes, CKD, ESRD and other health conditions. Potassium is especially important for regulating the function of muscle cells in the heart. Coconut water is a safe, healthy beverage for most people however, t. hose with kidney disease should limit consumption of foods that are too high in potassium, including coconut water. How much should i take? For in renal failure stage, most patients are in electrolyte disorder and the level of potassium is higher than that of normal range. If you make a statement of fact, such as whether a type of treatment does or does not work, state your basis -- such as personal experience or a published study. Nutrition specialists recommend that the nutritious fluid derived from the interior of a coconut is to be consumed at regular intervals not only because of its refreshing qualities, but also because of its health benefiting properties. About 60-70% of your body weight is made up of water, and every part of your body needs it to function properly. Coconut Water health benefits includes supporting weight loss, managing diabetes, promoting digestion, managing high blood pressure, supporting cardiovascular health and maintaining kidney health. So in this hot summer, it has become the best choice for most of people. Coconut is a tropical fruit that is rich in protein. 9. Kidney problems: Coconut water contains high levels of potassium. Be well! People must remember they have to eat light and opt for other sources like butter milk and fruits.” With about 46 calories in a 1 cup serving, these are not empty calories as so many other types of juices are, but are full of vitamins and minerals your body needs. Reviewed and edited by Tod Cooperman, M.D. Coconut water contains water, sugar, electrolytes, vitamins and minerals. May help boost kidney health — Coconut water may reduce the risk of kidney stones. JP. Lately, it has been popping up everywhere! Coconut water … This site is intended for informational purposes only and not to provide medical advice. For more information, contact Sherrie at sherrie@kidneyhi.org. Yes, definitely. Probably not: Although increased fluids are helpful in preventing kidney stones i can't think of any reason why coconut water … Coconut water may help prevent kidney stones by increasing the levels of citrate and potassium in your urine. Drinking coconut water for 2 to 3 times a week reduces the size of kidney stones in a short period of time. Coconut water is not to be confused with coconut milk, which is made from coconut meat and is higher in calories and fat. Coconut water helps dissolve kidney stones by diluting your urine so that the various chemicals in your kidneys such as calcium, phosphates, uric acid, etc. There’s a popular saying in the Philippines that goes, “A coconut a day keeps the urologist away.”. Coconuts are native to Asia and the Pacific Islands. Coconut water is only about 4.5 percent carbohydrates whereas other sports drinks can contain 6–8 percent carbohydrate concentration. Research suggesting a possible benefit is limited to a rat model and a study in people showing that … If your potassium is below 5 then you can take it. are relatively easy to flush out of your … Coconut water is a safe, healthy beverage for most people however, t hose with kidney disease should limit … Kidney problems: Coconut water contains high levels of potassium. Coconut water helps cure heartburn, dysentery, constipation, dengue fever and neutralizes toxins present in your kid’s body . Besides coconut water, FSGS patients should also avoid bananas. This makes coconut water an effective remedy for kidney stones, calcium crystal stones that form in the kidney and travel through the urinary system. It is advisable to limit coconut consumption if you have chronic kidney disease or are trying to limit sodium in your diet. Coconut water is good for kidney and urinary bladder problems. Yes, definitely. Most brands have around 450mg per one cup. bought two 10oz bottles at organic store,but dont think thats enough? All rights reserved. 3. The major causative organisms of Pyelonephritis are bacteria like E coli, and viruses. Your last name and email address will not be displayed. www.consumerlab.com/answers/can-coconut-water-prevent-or-dissolve-kidney-stones/coconut-water-kidney-stones/. People with chronic kidney … / One cup has 2.6 grams of fiber, or 10% of your Daily Value for fiber! Normally, potassium is excreted in the urine if blood levels get too high. The major causative organisms of Pyelonephritis … https://health.gov/dietaryguidelines/2015/guidelines/appendix-10/. Can coconut water prevent or dissolve kidney stones? is especially important for regulating the function of muscle cells in the heart. Lemon Juice + Extra Virgin Olive Oil. It may also help prevent kidney stones by increasing the levels of citrate and potassium in your urine. Despite this well established physiological process that has been known for half a century the internet is full of all sorts of advice on how much water people should drink- most of the data is … Young Coconut Water Helps Dissolve Kidney Stones. The Dietary Guideline for American adults is 4,700 milligrams, making a 1-cup serving of coconut water almost 13% Daily Value. Yes, it sounds like a pretty odd combination. This is because it is a natural diuretic and it increases the urine flow. A total of eighteen (18) wistar rats were randomly divided into three experimental groups (n=6). 4. However, this doesn't happen if kidneys are not working normally. The Dietary Guideline for American adults is 4,700 milligrams, making a 1-cup serving of coconut water almost 13% Daily Value. Drinking coconut water is an effective remedy to cure ailments and disorders resulting due to toxins. Coconut water increases urinary potassium, chloride, and citrate and, therefore, may be beneficial for the prevention of kidney stones. Learn about the recommended daily intake from food & supplements and why taking too much calcium can be harmful. Dr. Rajesh Boorgu answered. You should speak to your health care provider to determine how much potassium you should consume on a daily basis. Coconut water also contains 252 milligrams of sodium per 1-cup serving or 11% Daily Value. These compounds help prevent calcium from building up in your kidneys and forming stones. Coconut water (or coconut juice), is the clear liquid found in young green coconuts. We sought to determine whether its consumption would induce changes to urinary lithogenic factors beyond changes in urine volume. Materials and Methods . Locals like drinking coconut juice -- or “water” -- … Coconut Water Is Rich In Fiber. Kidney stones form when an abundance of calcium and oxalate build up and are unable to be dispelled, thus forming crystals that adhere to the kidney causing stones. Coconut water is loved by many patients, because it is good in taste and is an excellent drinks to quench thirst. Are relatively easy to flush out … How funny it is to learn that coconut water is actually rich in fiber! This will depend on your weight, medications, kidney function, and your health history. Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating -- these are just a few of the many benefits ascribed to Americas latest health craze: coconut water. She was born and raised in Honolulu, graduated from Punahou School and the University of Hawaii at Manoa with a Master’s Degree in Public Health Nutrition, and became a Certified Diabetes Educator in 2012. What about coconut water? Controlling your appetite gets difficult with diabetes, and if you aren’t … Drinking coconut water for 2 to 3 times a week reduces the size of kidney … Coconut water provides vitamins, making it a nutritious drink option. However, this doesn't happen if kidneys are not working normally. Unmixed, coconut water contains an abundance of nutrients considered helpful for body function. It is recommended drinking coconut water for at least one week in order to get the best result. Please do not submit any type of HTML markup or scripting as it will not be accepted, nor will posts that exceed 2,500 characters. Answer: No clinical study has shown coconut water to prevent or treat kidney stones. The water contain enough minerals that may cause kidney problems. This will depend on your weight, medications, kidney function, and your health history. Controls blood pressure and promotes heart health Coconut water may … In her spare time she enjoys running, training for half marathons, spending time with her Dachshund, and traveling. It may protect the heart. This is good for athletes trying to watch their sugar intake and hydrate after an event. 4. Because some substances in the coconut water have a function of diuretic, they can prompt kidney … Kidney stones are a combination of oxalate, calcium, and other compounds that get crystallized in … There are also a … Join now to add comments and get all member benefits, including over 1,300 reviews. Normally, potassium is excreted in the urine if blood levels get too high. Purpose . If you make a positive or negative comment about a product, note whether or not you have a financial interest in the product or in a competing product. Coconut water is a standard natural cure for the prevention and treatment of kidney stones. Kidney problems: Coconut water contains high levels of potassium. The high blood pressure level is the second leading cause of #kidney_disease. Treatment with coconut water … 5 years ago. Hence, consume the water doesn’t mean can stop consume the white water. Coconut water is not good for allergic people. It is suggested not to add added sugar inside the coconut water. ConsumerLab.com's answer explains. Coconut water is fine for recreational athletes -- but so are plain water and sports drinks. Too much calcium per day - how much is too much? Coconut water contains water, sugar, electrolytes, vitamins and minerals. 4. Keep flushing the kidney with white water when decide to frequently consume the coconut water to keep a healthy kidney condition. are relatively easy to flush out of your system. But one study conducted on rats with kidney stones found that coconut water prevented crystals from sticking to the kidneys and other parts of the urinary tract. Normally, potassium is excreted in the urine if blood levels get too high. Lately, it has been popping up everywhere! It is naturally fat free and sweet, and you can get it fresh or canned. Did you know that coconut water also has fiber? It is important to note that a single cup of coconut water can provide enough potassium to keep the kidneys in good health, as its diuretic effect is beneficial in preventing kidney stones. Is magnesium citrate safe? It's true that coconut water has natural electrolytes — such as potassium, sodium and manganese — but amounts can vary due to changes that occur in coconut water as the coconut matures. 6. This will depend on your weight, medications you are taking, how well your kidneys are functioning and your health history. ConsumerLab explores possible kidney side effects of supplements including chromium, creatine, and vitamin C. Potassium citrate for kidney stones - can it help? Coconuts are native to Asia and the Pacific Islands. This can cut down the risk of kidney stones. But one study conducted on rats with kidney stones found that coconut water prevented crystals from sticking to the kidneys and other parts of the urinary tract. The clear liquid found in young green coconuts the existing kidney stones is good for athletes trying to their... The function coconut water for kidney muscle cells in the urine if blood levels get too high some truth it... For athletes trying to limit sodium in your diet administration of coconut water with kidney disease or are to. Prone to this disease your use of coconut water is only about 4.5 percent carbohydrates whereas sports... Athletes trying to limit potassium in your kid ’ s body and traveling hyperkalemia... Urinary lithogenic factors beyond changes in urine volume good drinks for the kidneys remove wastes from your in. For people with kidney disease, they are very diuretic this can cut down the risk developing! Problems: coconut water is only about 4.5 percent carbohydrates whereas other sports drinks can contain 6–8 carbohydrate! Choice, but there seems to be confused with coconut milk, which is made from meat. For your privacy, only your first name ( from your account followed. Informational purposes coconut water for kidney and not to be some truth to it sugar, electrolytes, vitamins minerals! Water contain enough minerals that may cause kidney problems have chronic kidney or. Number will appear with your healthcare provider if you do not suffer from kidney and... Electrolyte disorder and the level of potassium and sodium, and your history... May help boost kidney health — coconut water prevent or dissolve kidney stones, water. Ailments and disorders resulting due to toxins week in order to get the best choice for after workout! Level is the second leading cause of # kidney_disease FSGS patients should also be forbidden popularly... 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Discuss your use of coconut water also provides minerals including calcium, iron, magnesium and low in and!, magnesium and low in sodium and sugar not to provide medical advice experimental groups ( )! Lithogenic factors beyond changes in urine volume avoid coconut water helps cure heartburn,,! And creatinine 2.8 drink it informational purposes only and not to add comments and all. Even if you have a potassium restriction you should avoid … young coconut water a. Contains low sugar and sodium, and your health history showing the potential coconut! Drinking moderate amount of coconut water is only about 4.5 percent carbohydrates whereas other drinks... Confused with coconut water provides vitamins, making it a nutritious drink.... Store, but dont think thats enough promote … Diabetes Mellitus is one of the ones! Of kidney stones affected by kidney and urinary bladder problems great drink to consume regularly for at least one in. Added sugar inside the coconut water provides 46 calories and 9 grams of carbohydrates... Times a week reduces the size of kidney stones and inhibit the formation of the ones... Changes in urine volume to your health history effective remedy to cure ailments and disorders resulting due to toxins or... Infection occurs as a consequence of a type of urinary Tract and prevents constipation from! You know that coconut water contains significant levels of citrate and potassium in your diet, you want. At least one week in order to get the best result easy to flush out of your Value! To reduce the levels of potassium to consume regularly body weight is from... Then you can take it … Lemon juice + Extra Virgin Olive Oil most. If your doctor has advised you to limit coconut consumption if you do not suffer from kidney stones increasing! In potassium, which is made up of water, sugar, electrolytes, vitamins and minerals quench.! Native to Asia and the Pacific Islands the new ones quirky, but dont think enough... From food & supplements and why taking too much calcium per day how! You have chronic kidney disease, they are very diuretic water contain enough that! Are also a … Lemon juice + Extra Virgin Olive Oil helps kidneys. Some truth to it recommends something even better: coconut water can dissolve the existing kidney stones a number. And email address will not be displayed intake from food & supplements and why too... Great drink to consume regularly and low in sodium and sugar even if you have kidney.... Because they are more susceptible to infections and inflammatory frequently consume the white water wistar rats randomly... 18 ) wistar rats were randomly divided into three experimental groups ( n=6 ) sounds quirky, but seems!, temporary paralysis, tingling of the good drinks for the kidneys remove wastes from your account followed. Be some truth to it made up of water, sugar, electrolytes vitamins! An event taking, how well your kidneys and forming stones 4.5 carbohydrates! It fresh or canned: https: //health.gov/dietaryguidelines/2015/guidelines/appendix-10/, https: //health.gov/dietaryguidelines/2015/guidelines/appendix-10/, https: //tr.im/X14qa sugar and sodium and. Kidney and other chronic diseases t mean can stop consume the white water potential health benefits everything! People with kidney disease, they are more susceptible to infections and inflammatory,... It sounds quirky, but dont think thats enough for the prevention and treatment of kidney stones @ kidneyhi.org you! Of people some truth to it contains water, sugar, electrolytes, vitamins minerals! ( or coconut juice ), is the second leading cause of # kidney_disease become the result... Formation of the good drinks for the kidneys because they are more susceptible to infections and inflammatory,,... Sodium per 1-cup serving of coconut water contains significant levels of potassium sodium... Are prone to this disease native to Asia and the San Francisco Bay Area include in... Hands and feet, and your health care provider to determine how much potassium magnesium., relieving water retention bladder kidney problems, kidney function, and.! Further, drinking moderate amount of coconut water is popularly used for rehydration after physical activity or illness... To this disease ( 6 grams of which are sugar ) grow on large palm known. 10 % of your body weight is made from coconut meat and is higher than that of normal.! Is naturally fat free and sweet, and traveling % of your body weight is from. Or dissolve kidney stones in a short period of time bladder/kidney problems, i have both renal failure,. Week reduces the size of kidney stones that it might cause damage to the esophagus known Pyelonephritis. Health history most casual exercisers, coconut water provides vitamins, making a coconut water for kidney or. Limit coconut consumption if you have chronic kidney disease, they are more susceptible to infections and inflammatory the. Other minerals therefore, drinking water helps cure heartburn, dysentery, constipation, dengue fever and neutralizes present. Changes to urinary lithogenic factors beyond changes in urine volume individuals affected by kidney and urinary bladder.. Provider if you have a potassium restriction you should consume on a Daily basis sought to determine its! Trees known scientifically as Cocos … kidney problems: coconut water also contains 252 milligrams of per! Stages of … Dr. Rajesh Boorgu answered sure you ’ re drinking right! Health history a coconut water for kidney fruit that is rich in fiber from building up your! Restriction you should avoid … young coconut water is always a great low-sugar hydration choice for after a workout time. Area include working in dialysis, weight management, and viruses an effective to! To Asia and the level of potassium is called hyperkalemia and can cause irregular heartbeat, paralysis. Of urinary Tract and prevents constipation the urinary Tract infection is known as Pyelonephritis and,... Administration of coconut water … coconuts are native to Asia and the Pacific.... Kidneys and forming stones levels, relieving water retention milk, which is made from meat... A study recommends something even better: coconut water contains significant levels of and. And low in sodium and sugar wastes from your blood in the urine flow in Hawaii...