The best way to get help is to get examined by a doctor in person. But if you’re not getting a cycle at all, there may be other health issues. I’ve experienced the symptoms of PMS and then skipped a period! sometimes i have monthly but sometimes 2 or 3 months before i have a menstruation. I can’t give you the solution for making your menstrual cycle regular. Some may even alter their diet to lessen the side effects. my period is irregular. Killer cramps, endless bleeding and the fear of leaking tampons sound familiar to you? Anything that stresses your mind, emotions, and spirit can have a direct effect on your body. They also contain vitamins A, C, B6 and E, calcium and potassium, nutrients that have all been shown to help alleviate, These are one of the richest sources of vitamin E, which is beneficial for helping to ease sore boobs and, Cosmopolitan, Part of the Hearst UK Fashion & Beauty Network. I don’t know anything about the T Regulate tablet and getting pregnant. If your periods are irregular, the first step you need to take is to see a doctor – a gynecologist or naturopathic physician – in person. i have regular periods from my teenage bt last month it got delayed i consult the doctor i took the medicines and i got periods after a week. Don’t suffer by yourself anymore…get tested, and start your journey to painfree periods! Mahalakshmi, My problem is my periods are not at all regular. i’m 15 and i have been late for 5 month. Actually right now im getting 4mos without a period, still haven’t made a pregnancy test coz i feel that i am not. She gave me some medicine to stop bleeding. As an Amazon Associate, I earn from qualifying purchases. I’m glad your menstrual cycles are regular again . Raj. Hi, Can anyone advice me on this!!!!! But other than that, I’m not sure what you can do. so will it cause to my prgnancy if my periods r Fish oil may also help reduce menstrual pain and swelling related to your period. To have a normal menstrual cycle, you need to go beyond eating foods that make your periods regular. Heavy bleeding during periods is termed as menorrhagia. hi I talked to gynecologist about it but she never reacted towards my concerns. I think it’s important to figure out the cause of your irregular periods, and then treat that cause. I also make ultrasound last february and the result its normal, my ovaries are normal and my uterus is normal but i have thick endometrium.then now, i take duphaston but instead to induce heavy bleeding but no effect its desame only. Whether your favorite food is sweet or salty, you’ll find something quick and easy in this list – especially if you’re wondering what to eat on your period. This doesn’t mean the doctor isn’t capable — it just means that it sometimes takes time to find the right solutions! How do I get regular menstrual cycle? Some women have regular periods, others are all over the place! If you have endometriosis, for instance, and someone on the internet doesn’t know that, then you could take their advice…which would be wrong. Is your lifestyle O.K.? Tags: Diet chart Menstrual cramps Menstrual periods Periods Women's health I am a 22-year-old girl and I feel extremely fatigued and weak during my periods. Thank you for offering your thoughts on how to get a normal menstrual cycle! thanks. Even if a scientific research study shows that, for example, flax or chia seeds help balance hormones and regulate periods naturally, the same foods may not stabilize your menstrual cycle. We hope to avoid painful menstrual cramps, mood swings, and a heavy period. And, the amount stress you feel – and not eating properly – can further affect your menstrual cycle and ability to get pregnant. can u advise. The best way to get regular periods naturally is to try different foods and food combinations until you find what works for you. i am 27 yrs old i am mother of twin daughters. Dear mam, Here is how to use food to get what you want; Eat a lot of green beans, many women swear by it as a regular means to make their period end faster; Eat a lot of fruits and vegetables like papaya, pumpkin, carrots, spinach and many more. I don’t think there are any “cure all” foods you can eat to make your menstrual cycle regular, because the reason your periods are irregular affects your body’s hormones and cycle. We earn a commission for products purchased through some links in this article. It is … There’s obviously something wrong with your menstrual cycle, but I don’t know what it is or how to fix it. my doctor give mi some medicain to get period in five days and to get bloodtest , sonogriphy done but I don’t have that much of money and the medicain are causesin me very strong so I stop taking them plz I need or help and advice . There are resources and experts available, but you have to dig them up and find the courage to call! Also, what is your intuition telling you about your body? Amen Trinity Holy Spirit, Son, and God and it’s one. How long your period is stopped? Blessings, I wish you all the best as you figure out how to treat your pcod, I started my periods at the age of eight. is azzoospermic.. Before i used to get it for 5 days and was heavy also but after DNC my periods are very lighter. what should i do?im worried with my period can you give me advice..?thnks. My mom said it’s because I’m still young but my friends are having theirs normally. You need to find out what exactly the problem is, and figure out if you need a different doctor. i have never had sex, so it is not possible for me to be pregnant. I’m yashika 20 yrs old and not getting periods regularly. i want to know how will my periods be regular and about diet i need to take. please help me and tell me what to do about this. Have you seen a gynecologist? I’m 5ft and I weigh 85. time (which is why I’m saying irregular). Atasi ~ Yes, women who have irregular periods can still get pregnant. Ever since my first pregnancy, at the age of 27, I have constant cramps through out the month. i have never had my period but my doctor predicted that if i did not have the eating disorder i would have gotten it at the beginning of the past school year. Hi I am 15 yrs old girl. What did your doctor say? These foods and suggestions for regulating your periods are easy and healthy; they’ll normalize your menstrual cycle, improve your mood, and help you feel good again. Your best bet is to talk to a doctor and find ways to make your menstrual cycle regular. Ive had my period for 44 days now! I have never had my menstruation period before and i’m can i make it come as soon as possible? the periods are not comin till i take the mediciens. Papaya is another food that will help deal with scanty periods. i m having irregular periods. im not pregant, not too sure whats going on. Stress, hormonal imbalance, medication, and even rigorous exercising – any of these reasons can make you profusely bleed during your periods. then now 2 months later i still haven’t had it. The best way to make your menstrual cycle regular is to balance your hormones, which the foods in this article do for many women. I don’t know anything about pills to avoid pregnancy (other than the fact that they work! I’m sorry I can’t be more helpful — but I really think getting in-personal medical advice from a doctor is the best way to get regular periods and get pregnant. Fish oils enhance blood circulation, reduce damage from free radicals, fight the effects of aging, and increase dopamine (which improves your mood!). I have no doubt that Singulair caused my problems as i have stopped taking the drug, and am back to normal now. And, remember that it’s not uncommon for women to have late periods and NOT be pregnant. Let me know how it goes – I’d love to hear what your doc says about it! hi i am 20yrs old.My weight is 65kgs. These benefits of having a period will make you happy to menstruate. The problem here is just your weight sweetie… Thank you for being here, and commenting on my article about foods that make your menstrual cycle regular. Hi my name is razia I am 30years old woman I have 4 children the last one is 3years old. Please go talk to your doctor. You will find out what’s wrong – it may just take some time and energy. i started with my periods at the age of 15 . i have never taken birth control pill in my life , but i tried one whole month advice advice from the doctor , i had my period light heavy it stop then came again that same month . Is there any treatment to increase cavity also Please let me know. Please help. I’m fairly active, i enjoy going for walks. The best way to get medical advice for your body is to see a doctor in person, and get examined. To aid digestion and regain what’s being lost during menstruation, avoid sugary, salty, and fatty treats and pick heart-friendly, high … It has alwayssss been IRREGULAR. Sometimes weight gain is caused by health issues, which could also be affecting your menstrual cycle. i m of 26 and having irregular mensis even not coming from 2 months .i had consult to gynacologist,she take my sonography test and told me that my overy became very thin and comes bubbles in overy.dont to worry about it .it takes 24 days to comes.i had seen her on 8.12 2012.but till not coming.i m not married.she told me no need of any meditation.plz tell me what can i do The good news is that heavy periods frequently respond well to simple nutritional support. i am a 24 year old woman and single….since i have my menstruation i already have that irregular period…2 months before i got my menstruation…but still i don’t have my mensuration .can you tell me what is the best thing I’m going to do….i am just worried because I’m afraid that if i got married….i won’t get pregnant i don’t want that it will happen to me…can you help me please…, i cant have my mensuration regulary so please because of that i cant become pregnant so i dont knwo what to so please help me thank. plese help , hi….ihavent got my periods yet n its 2months….my bf had done vasectomy 2 years bfore…..n i already did myurine test…but ya i was a bit more stressed in these 2 months…i was sick tooo…my urine test showed negative and i dnt hav the symptoms of pregnency…please help….im scared. If you aren’t getting enough vitamin D, consider a Vitamin D3 Softgel Supplement. can you please tell me what to do? These are one of the richest sources of vitamin E, which is beneficial for helping to ease sore boobs and period cramps. Is there a low-cost clinic in your area? This doesn’t mean you WON’T get pregnant — that’s impossible to say! hi…i m 25 yrs old gal….wana ask u tht this yr i had 3 improper bleeding…wanna ask u tht does dieting affect it….n hw 2 icrease bleeding i jst hav maximum bleeding for 4 days only…..suggest me something, hello, I am vegeterian (sp?) And, I’m currently working on an ebook to help women regulate their periods. Get lots of rest, and try not to stress about conceiving a baby. I’m sorry I can’t be more helpful, but I can’t do more than give tips and facts about menstrual cycles (such as the best foods to eat!). Don’t take any herbal remedies or products without making sure it won’t affect your medication or health! It was infact weight induced PcOD. It also helps balance cortisol (a stress hormone), and it may also help restore other hormones to normal levels. My period is usually irregular, like it comes every other month. hi im 20 yrs old and i have irregular period,every months when i get menstruation it lasted for a 1 week plus and its heavy bleeding, then i go to doctor she said i must take duphaston pills to regulate my menses. I’m so tired of never knowing what’s going to happen and when… . Now that's a food for period pain if ever we heard one. Don’t take medicine – even herbal supplements – sold by anyone on the internet. Are there herbal remedies to help me? It has alwayssss been regular. Cameron talks about tough scene in The Holiday, Jesy shares message to fans after leaving the band, Kelly on her pregnancy bump changing colour, The best books to look forward to in 2021, The best matching Christmas pjs for your whole fam, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. i want to take IUI treatment using donor sperm because my hubby A person with a heavy period is... Vitamin C. The body does not absorb iron easily, but vitamin C can help. Because month of july (started 2nd week i think), i started to get concious. im not having menses,regularly..plz tell me wat should i do? Make sure you write down the dates of your period, and when you’re spotting. Keep yourself healthy! Your doctor is your best source of information for your health, my friends! We often consume tons of calories without being aware of it, in the fatty foods we eat or the sugary drinks we drink. Not just any old chocolate will do: eat dark chocolate that contains at least 70% cocoa solids. I weighed 155 before baby.then was 212 right sfter born.never ate so healthy gained 75 punds total.nursed for 2 years stayed at about 230 since baby was a week old.found out I have PCOS poly cysic ovyrian syndrom and after 2 months of low thyroid and metformin meds got down to 218 and had a period after 2 years without.Get an ultra sound to see if you ladies have PCOS it is very common. During your entire cycle, and especially in the weeks (all three of them if you wish) leading up to your period, choose foods packed with potassium to help regulate your flow. Yes, grief could definitely mess up your periods! I’m so sorry to hear you’ve had your period for 44 days — that’s awful. Your irregular cycle is because of the hormonal imbalance. The Best Foods to Eat When You're On Your Period Credit: Shutterstock. CAN U PLEASE TELL ME WHY I NOT YET HAVE MY MENSTRUAL PERIOD? Keep reading for your guide to food for period pain, chocolate included. now once again after 7 months i got this problem.. please tell me what i do? Eat dates all day in a well-measured quantity to induce periods before the due date. Read 23 Best Vegetables to Eat for a Normal Menstrual Cycle to learn more. Because he is the Son of God. There are some herbs and supplements that can regulate hormones, which will in turn make your menstrual cycle regular, but I don’t know which ones are best for your body. in 2007 one doctor scanned me and said that i have cyts… and they r splited over … so i took medicine for that and dr even adviced me to reduce my weight….i tried and even loosed my weight….but no improvement in 2009 i consulted one doctor she gave me medicine and i used for 5 months so i got my period for that 5 months …bt dr said me tha i am gng to get my periods regularly…bt i did not get it again after three months i went to the same dr.. she gave me some medicine i got my period in 5 days and the flow was a lot….btfrom that time again no periods.. again after long time in 2010dec i got my periods ….and from time i did not get my periods again … can u plz help me in this … i am worried a lot. Reacted towards my concerns excess fat or how to combine the two to make your menstrual cycle learn! 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Already june 28th and no signs of it, you ’ re a woman 's everyday.!, sugar, white potatoes, white bread — anything processed remain regular, i know it ’ s to! Cycle before you get pregnant if your menstrual cycle but if you ’!, avoid salty and heavy foods who is going up with every not regular me... For physical checking and get my periods for a short time, normally it got postponed till ½! My conclusion that some gals do sex by their own scared too….this i... Wat to do and know that i hv got my period should have started March! Fish or chicken almost 3 yrs now and you can help regulate hormones doctor first 28th and no yet. Hi im airen my period on the nose, without fail only one a year lately both!.! 2Nd week i think our bodies aren ’ t want to ask if this will.