bodhi & mind yoga
email us: info@bodhiandmindyoga.org

online practice

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Pranayama

Ujjayi Breathing – Ocean Sounding Breath

Breath of Equal Duration – 10 min – by DJ

Tibetan 9-Part Breath

 

 

Meditation

Body Scan – 27 min – by Andy Kelley, The Boston Buddha

Shamatha – Single Point of Focus Meditation – 11 min – Kevan Gale, Stil Studio, Fluid Yoga

Metta/Loving Kindness Meditation – 7 min – by Betty Riaz, Stil Studio, Spa Yoga

Loving-Kindness Meditation – 18 min – by Andy Kelley, The Boston Buddha

 

 

 

Check out our “what is yoga” video promoting bodhi & mind yoga!