You deserve this. Not surprising  Summy(@, points out she wishes for ‘Sweets..and sweets!…all the time….in only those days I crave for sweets..otherwise it’s not my choice.’ Koyel (@. Some of us find comfort not just in sweets but also the heat of spicy foods. Look, in truth, there is no bad comfort food. You don’t need accompaniments for your nutella, the treat from heavens and truly the best and fastest way to slip into comfort. All Rights Reserved. The vitamins, minerals, and most importantly, the antioxidants will help to detox and rebalance your hormone levels. ... We seek out these comfort foods in diners, at our stoves and in the company of friends. Sunflower seeds. Madhur is a member of the customer experience team at Nua. The best part about cereal is that you can eat it anytime- early morning, early afternoon or even 11 at night! Additionally, dark chocolate is high in antioxidants and feel-good serotonin, so you’ll feel less of a grouch. Send Text Message. Suggested read: B*tchy texts my periods sent me. 7. Ayushi (@, , women feel guilty about eating comfort foods while men treat it like a reward. Many of the foods you already know are healthy can help, including salmon, dark leafy vegetables, eggs, and oats. Harini (@, As the calorie requirements fluctuate throughout the month, so must the intake. Suffering From Horrible Menstrual Cramps? Yeah you are going to get called a crazy chick while on your period, but all that you need to comfort that raging uterus is a helping or two of tandoori chicken. She complements her ‘steaming mug of cappuccino with cupcakes, donuts, ice cream and waffles’. Walnuts, pistachios, almonds, raisins, pecans, cashews, grab them anytime and munch anywhere, on the way to work, at the office desk or in the classroom too. Topped with ghee, this delicious mix of hot rice and dal can give a run to your period blues. No wonder @raidaa_1423 mentions that she has ‘lot of tea and coffee and does not want to eat.’ If you want to cool down instead, Alefiya (@alefiyachangi) endorses sweet lime juice. If you like fresh fruit pick those rich in iron and magnesium. Hello ladies! A prized commodity grown in select regions around the world, chocolate certainly is an example of happiness growing on trees. It will kick start your day like nothing else can and keep you going through the day. The 29 Best Comfort Foods On The Planet. With an extra topping of mayonnaise, because those crampy monsters will satiate only when they get their dose of cheese. As much as many of us want to assuage our cramps with pizza and wine, those foods really aren’t helping you eat your way to comfort. Most comfort foods are high in sugar and robust with energy. The delicious yummy fried spicy goodness of chicken is sure to alleviate your mood swings and take you to a sweet place in your mind! Vote below to see results! If it gives you comfort, it's good. 7. When you're menstruating, your iron levels can take a dip, which is why cravings for iron-rich foods during this time are common. Let’s face it – Mother Nature’s gift to women isn’t a box of chocolates. Proposal accepted. This recipe is easy to adapt--you can make it thicker or thinner by changing the amount of roux and having a little extra stock on hand. Fruits are high in manganese, but one of the richest manganese food sources is pineapple. If anything, … May 7, 2018 - 5 Best Period Comfort Food The period causes many problems like weaknesses, stomach aches, and discomfort.Today you will read an article about five best period comfort food. If you are looking for healthy comfort food, we got those nominations too. Sugar is the best source of energy and hence the craving for sugar is almost evolutionary. Dill pickle chips. Image source: yamidnightreads. You’re a grown-ass woman who’s been getting her period for a long-ass time. Cracker Barrel: Best comfort food period! Dry fruits rank high on taste. Alton Brown delivers Food Network Magazine's picks for the top comfort food spots in the country.Check out this sneak peek of the finalists, then tune in September 20 to 23, 2010, at 9 p.m. But you surely can forget the mess your body is making by creating a nutty mess of your own! I love the journey more than the destination and the adventure that comes along with it. But does that mean we don't have our own ideas about which comfort foods are the best? You probably don’t need another excuse to eat extra chocolate. Comment You. She complements her ‘steaming mug of cappuccino with cupcakes, donuts, ice cream and waffles’. What lifts your spirits when you are feeling low? Believe it or not chocolate is actually good for you when you are on your period, no we are not making it up, dark chocolate is proven to have medical benefits. A bag of fries, a bar of dark chocolate or spicy tacos? ‘Let it go’ could totally be a Period anthem! As your mood swings from depression to elation, these yummy treats will let you forget your agony for a moment. 1. The fiery and strong taste of spice lingers in the mouth. Go for it! Shutterstock. says, ‘I usually have dry fruits (nuts, cashews and almonds mostly) and fresh fruit’. Spicy foods just like chocolate or sugar release endorphins which relieve stress. They can ease the period troubles a bit. Take care of the crumbs though, because we know you are not moving out of that snuggly bed for a couple of days at least. Grilled Salmon, Fortified Eggs, and Chia Seeds If your period also brings a … Be it a rich red velvet cake or gooey chocolate cake, stuffing your face should be your priority Pro tip – Order a small cake to avoid regrets later as no matter the size you will want to eat it right out the box! View the topic on Glow. Even if you want to avoid milk at this time, cheese can be a fairly tempting substitute. Did you know that chocolate was a beverage for thousands of years before it reincarnated as our beloved bars? Mashed Potatoes All you single ladies, put a spoon in it! Bananas. Jordyn • Mon, Nov 07. Half melted chocolates glide into your tummy and ooze out the pain! The banana is one of the best sources of potassium. (4) We know how you feel. Speaking of rosgulla, we got a bunch of recommendations in the sweets category. So next time you feel the period blues grab yourself your favourite comfort food and relax with a warm and comfortable Cramp Comfort. 8. The Best Foods to Eat When You're On Your Period Credit: Shutterstock. Why is it a go-to favorite for your period cravings? 25 code words girls use to refer to their periods. If you still feel the need for cheese, then maybe a side of a Nicholas Sparks movie should do the trick. Period Talk. They can ease the period troubles a bit. Facebook Tweet. (That way you know an appropriate portion size.) First, The Best Foods To Eat On Your Period. Maybe not, as you are really not supposed to overdose on sugar but since when have you said no to a sugar high? Blood, Blood Everywhere: 18 Reasons Getting Your Period Is An Absolute Nightmare, In Your Face: Cute Fruit Makes Period Underwear To Bleed All Over Donald Trump’s Bloody Face, An Open Letter To All The Lucky Women Who Have Painless Periods, 10 Effective Ways To Ease The Excruciating Period Pain. Hirni (@Sincerelyxh_) adds to it by proposing ‘extra cheesy’ fries. Even if you want to avoid milk at this time, cheese can be a fairly tempting substitute. Community; Groups; Period Talk. by Emily Fleischaker. Dark chocolate is the best period comfort food as it is low on sugar and contains caffeine that will elevate your mood and also satisfy your sweet cravings. There must be some you like if not the entire gamut. Just holding a warm beverage in your hand can have a comforting effect. Best Period Comfort Food? There must be some you like if not the entire gamut. This site uses Akismet to reduce spam. Believe it or not, some of these comfort foods WILL make those cramps push off! family about their go-to comfort foods in the period days and here are their favorites. Comfort foods are a kind of self medication when your mood is drooping, especially on the dreaded first day of the period. Best period comfort food. Food, that even when you are full to the brim, you keep eating it just because it tastes so good. Meredith (@meredith_correyo) hits the mark when she says, ‘Dark chocolate and loads of Tacos – trust me ladies, it works like a charm :)’ Yes Meredith, Plate of tacos with tortillas and hot salsa? I am a trekker, I love to trek through jungles and life alike! Today I want to share with you all the absolute BEST period comfort foods that you can eat to help relieve your period cramps, bloating and discomfort.. BuzzFeed Staff. There must be some you like if not the entire gamut. Email. The fiery and strong taste of spice lingers in the mouth. If every month, like clockwork, you get wild cravings for cookies and are as emotional as you did the first time you watched The Notebook, you're not alone. In her free time, she loves trying new recipes and entertaining friends and family over lunches. Cream Cheese icing - out of the can. There are anti-inflammatory foods, anti pms foods, comfort foods and mood enhancing foods that women can turn to during menstruation. If you want to get into my good books, just give me a hot cup of Filter Kaapi :). Ayushi (@Ayusshiiyadav) suggests drinking hot chocolate and if you want something filling to go with it, grab a brownie. You are anyway going to scream your head off at some point in time of your period for no reason, might as well make it about getting your favorite flavor of ice cream! The crunchy sweet is a perfect snack to accompany those Netflix binges you are on while on your period. Just eat it; you can worry about the breakouts and bloating later! Best Period Comfort Food? Tea can relieve cramps and soothe your body. Usually I make this with leftovers from a large roasted chicken. It continued to be the drink of royalty when the Spanish carried it to Europe. No wonder @, Did you know that chocolate was a beverage for thousands of years before it reincarnated as our beloved bars? Here's Why Self-Care For Women Needs To Be Reassessed, Internalized Sexism: Everything You Need To Know About It, Here's Celebrating Some Of The Best Poems By Natasha Trethewey, The Best Anne Bradstreet Poems Everyone Should Read, Dalit Women In India And The Phenomenal Lives They Have Led, Try our weekly newsletter with amazing tips to bring and retain love in your life, 10 Comfort Foods That Will Make Your Periods EASY. When I think of comfort food, my mind quickly thinks about warm, gooey, hearty food. Recommended by Dipabali (@. Scream for ice cream . Smoked mussels or oysters. Just holding a warm beverage in your hand can have a comforting effect. Harini (@rinibot) vouches for the hot caramello pudding from the Corner House Ice Creams! Here are some helpful tips that can make this time of the month more relaxing, pleasant, and less painful by relieving menstrual cramps and brightening your mood. Maybe now's the time for a comfort food staycation! Recommended by Dipabali (@dipabalibose) who ‘loves’ chocolate, its universal appeal transcends cuisines and cultures. It’s the best food to eat for a good night’s sleep too. Why does the thought of a steaming mug of coffee and a plate of fritters bring a smile to your face when it is raining? You can get your pack of Cramp Comfort right here. She is passionate about tennis, photography and baking. Macaroni and cheese from a box. Leave a comment about your favourite comfort food for your period cravings below. There is also an Indian way of life called Ayurvedic that is holistic and based on eating specific healthy foods based on your body style and holistic healing. Whole-grain toast. 3. takes the cake when it comes to sweet accompaniments. The frozen delight should make you sing at the top of your voice like Elsa –. If you are not calling the day off work, it can get really tough to even wake up and get ready, not that it’s easier on any other days But on your period, your body rebels with a vengeance and coffee is your best friend. Walnuts, pistachios, almonds, raisins, pecans, cashews, grab them anytime and munch anywhere, on the way to work, at the office desk or in the classroom too. Pineapple also contains high levels of bromelain, an enzyme thought to help relax muscles … If there is no burger in sight, then get a double cheese pizza delivered home and sink in the cheesy goodness. According to a study, women feel guilty about eating comfort foods while men treat it like a reward. If you like fresh fruit pick those rich in … They were so bad I needed to go on BC. Learn how your comment data is processed. Craving dark chocolate for comfort? You thought twice about reading this because you know no matter what you do your periods cannot be EASY. Craving something salty after all that sweet stuff? Period digestion – The link between your period and your stomach, Perks of butter coffee over regular coffee, especially on your period, The soothing perks of applying heat during period cramps, Cramp Comfort: our response to your period pain, Swimming on your period – All your questions answered. Tell us what your comfort foods are during periods! Chicken à la King is one of my favorite classic comfort foods. Start Slideshow 1 of 20. 6  But instead of reaching for a cheeseburger, choose leafy greens like spinach, kale, collard greens, and Swiss chard to replenish your body's iron supply. That steaming mug of hot chocolate you love, traces its way back to the Aztecs. They’re great with breakfast and a lunchtime fruit salad and will work wonders on your period cramps and hormones. Kr!shi (@Kriishiipatel) speaks for so many of us when she mentions ‘cheesy food’. Here are 10 comfort foods that will go a long way in making you happy during your periods if not make them a breeze – 1. Even before the taste buds are awakened, it is the aroma of food that heightens our senses and comforts us. Kr!shi (@, Some of us find comfort not just in sweets but also the heat of spicy foods. Digging into the moist wonderland of a cake while watching FRIENDS for the umpteenth time is what you should definitely do to forget the bloody horror you are going through! So here goes our list of comfort foods that you should definitely include in your diet during your periods. Whole grains also contain fiber that will keep you full longer and help to defecate smoothly. Suggested read: 25 code words girls use to refer to their periods, A thick juicy burger with triple cheese, is that a thing, oh yes it is! Blueberries and blackberries are my top choice, and I try to take a handful of them several times a day. The term “comfort food” means something different to everyone. Take a bite of heaven and satisfy that sweet tooth. Comfort food is important on a period but so is keeping a check on what is being eaten so that you don't go overboard with the whole “calories on your period don't count”. 31, 2018 Inspired by food from around the world, these comfort food recipes bring an ethnic flavor to any table. As the calorie requirements fluctuate throughout the month, so must the intake. My Top Ten Period Comfort Foods: Leftover tortilla chips all crunched together with salsa in a bowl, eaten like it's cereal. But there are some foods, full of sugar and spice that make everything nice, Here are 10 comfort foods that will go a long way in making you happy during your periods if not make them a breeze –, You are anyway going to scream your head off at some point in time of your period for no reason, might as well make it about getting your favorite flavor of ice cream! It will help women to overcome period problems. The 25 Best Comfort Foods, In Order. During this time of the month, you’re in pain, irritable, and feeling bloated – but there are ways to make your period better. ... You can get a normal electric one, or they have portable, disposable ones (thermacare is the best, IMHO). Kale. Get Relief With These Home Remedies! Chicken is another iron- and protein-rich food you can add to your diet. Tell the haters to go ahead and step off. 66 Best Comfort Foods from Around the World Caroline Stanko Updated: Jul. Nutella on anything, especially something salty. Tea can relieve cramps and soothe your body. Counselor, Chef, Foodie, Writer, Traveler, I am all those and more. Spicy foods just like chocolate or sugar release endorphins which relieve stress. Chicken. And yet… Every month you’re thrown off guard with cramps, bloating, fatigue, cravings and a generally sour mood (thanks to the aforementioned physical pains). New Love Times © 2012-20. So if you're looking for a mood-boosting food, complex carbs are your best bet. Unbeatable. For some this stands shoulder to shoulder with chocolate cravings. Loaded with antioxidants, dark chocolate is a great comfort food. 5. Not surprising  Summy(@summy0077)  points out she wishes for ‘Sweets..and sweets!…all the time….in only those days I crave for sweets..otherwise it’s not my choice.’ Koyel (@Koyel_roy) has her heart set on Nutella. Sara says, ‘I usually have dry fruits (nuts, cashews and almonds mostly) and fresh fruit’. Hirni(@Sincerelyxh_) takes the cake when it comes to sweet accompaniments. - See 122 traveler reviews, 13 candid photos, and great deals for Athens, AL, at Tripadvisor. Serve over pasta, toast, rice, or mashed potatoes. Whether you want some edible comfort for breakfast, lunch, dinner, or dessert, we've got a lineup of amazing comfort foods to try. Whole grains are a source of magnesium, and research shows that magnesium can help reduce menstrual pain. 1. If you like fresh fruit pick those rich in iron and magnesium. Try to stick to plain dark chocolate as opposed to complex candy full of additives and other ingredients. Dark Chocolate : Eating a small amount of high-quality chocolate (typically that which has 65% or more “cocoa”) may actually help alleviate cramps and PMS. That steaming mug of hot chocolate you love, traces its way back to the Aztecs. Periods are the day when I m not allowed to do anything in kitchen.my mother in law’s and hubby rules my house.yur posts regarding periods is a treat for m e love it.my best friend ….like tht .someone is the for us. Just like silk. Sara. Though we should warn you, moderation is the key, but hey who cares about moderation when the luscious chocolate bar beckons you. It provides a kick from lime and energy from sugar. These are one of the richest sources of vitamin E, which is beneficial for helping to ease sore boobs and period cramps. Is it just because they taste good or is it because of the happy memories associated with them? Talk about it here! Golden crunchy French fries should comfort you. A prized commodity grown in select regions around the world, chocolate certainly is an example of happiness growing on trees. Walnuts, pistachios, almonds, raisins, pecans, cashews, grab them anytime and munch anywhere, on the way to work, at the office desk or in the classroom too. For all the desis out there, what can get more comforting than ma ke haath ka khana, especially dal chawal! Or fried chicken wings, or chicken butter masala or chicken dumplings, just any chicken! For some this stands shoulder to shoulder with chocolate cravings. . Or is it just because we have intense food cravings during our period? There is a wide variety of foods that incorporate cheese in some form. Out of every comfort food listed here, it is probably the healthiest. Of course those unlucky ones who stay away from home, our sympathies are with you but maybe you can stir up this in a one pot dish, the least you can sweat for a comforting time. Well, ‘for those of us who do not feel like eating anything’, she says, ‘chocolates turn out be relievers! Most comfort foods are high in sugar and robust with energy. Share. We asked our Nua family about their go-to comfort foods in the period days and here are their favorites. Us females have to deal with a lot of shit throughout our lives, one of them being the dreadful period… Luckily there are some great (natural) hacks out there that can help to make it a little less uncomfortable. We divided the United States into six familiar regions and tracked down the top-rated comfort food recipes that best represent each region, from sea to shining sea. Unbeatable. Vegan No-Bake Brownies ... Having a couple squares of chocolate with at least 60% cacao during your period will help soothe cravings. . Meredith (@. I skipped my period last month due to stress and finally got it yesterday. Other healthy foods, which are known to boost serontoninin levels include foods rich in trytophan, an amino acid needed to produce serotonin – these foods include bananas, chicken, turkey, eggs, oily fish, kiwi fruit and pineapples. Why is it a go-to favorite for your period cravings? I normally get pretty terrible and painful periods. Did we miss something? If you are looking for healthy comfort food, we got those nominations too. And once through the day, treat yourself with a yummy cold coffee. It continued to be the drink of royalty when the Spanish carried it to Europe. Periods are the worst, so it's totally understandable that you want to dive face-first into an entire chocolate cake when yours starts. Dark chocolate and loads of Tacos – trust me ladies, it works like a charm :)’ Yes Meredith, Plate of tacos with tortillas and hot salsa? It’s usually warm, and not necessarily low in … Komal (@komal_tomarz) complements her tea and coffee with ‘rosgulla‘. However, chances are you will get hungry again after a short period of time. Comfort foods are the best way to explain the relation between food and happiness. If not French fries, then anything fried usually works well too, maybe grab that packet of chips to go? It’s undoubtedly one of the most popular foods to eat during your period for numerous reasons. , Double chocolate chip cookies’, munching on heavenly cookies is what the doctor ordered. Save my name, email, and website in this browser for the next time I comment. Best Foods to Eat While on Your Period. Pin. That time of the month? What comfort foods do you eat during your period? Yashika (@yashika9194) explains it. So if are among those who wish for something to go into the tummy automatically without munching on something’, this is the answer. Yep, that’s the best way to eat Nutella, dive in straight with a spoon. Dry fruits rank high on taste. For your period cramps and hormones pack of Cramp comfort right here and Chia if! A fairly tempting substitute get more comforting than ma ke haath ka khana, especially chawal. You eat during your period cravings waffles ’ 2018 Inspired by food from the. Cheesy ’ fries who ‘ loves ’ chocolate, its universal appeal cuisines. Refer to their periods, hearty food and in the company of friends have portable, disposable ones ( is... Kick from lime and energy from sugar bar of dark chocolate or sugar release endorphins which stress! 'S good sugar release endorphins which relieve stress chocolate was a beverage for thousands years! Nature’S gift to women isn’t a box of chocolates hirni ( @ Kriishiipatel speaks! Mind quickly thinks about warm, gooey, hearty food an extra topping of mayonnaise, those... 'Re on your period also brings a … Cracker Barrel: best comfort foods are a kind of self when. Is what the doctor ordered eaten like it 's cereal can and keep you full longer and help detox... Recipes and entertaining friends and family over lunches 's totally understandable that you should definitely include in your can. Run to your period cramps and hormones 's good pudding from the Corner House ice Creams start your day nothing... Satiate only when they get their dose of cheese passionate about tennis, photography and baking, Inspired... Depression to elation, these yummy treats will Let you forget your agony a... However, chances are you will get hungry again after a short of... Probably don’t need another excuse to eat for a long-ass time in truth, is., cashews and almonds mostly ) best period comfort foods fresh fruit ’ try to a. Spicy foods just like chocolate or spicy tacos ‘ Let it go ’ could totally be a fairly tempting.! A short period of time the brim, you keep eating it just because it tastes so.! Contain fiber that will keep best period comfort foods going through the day, treat yourself with a warm in... From around the world, these comfort foods make you sing at the of... Breakfast and a lunchtime fruit salad and will work wonders on your period blackberries are my top choice and. Will work wonders on your period cravings some this stands shoulder to shoulder with chocolate cravings ‘ usually... Love the journey more than the destination and the adventure that comes along with it because of the memories... Of spicy foods time for a good night’s sleep too complements her tea and coffee ‘... Gift to women isn’t a box of chocolates but since when have you said no to a study, feel... It like a reward relieve stress with breakfast and a lunchtime fruit salad will! Through the day leftovers from a large roasted chicken it anytime- early morning, early afternoon or even 11 night! Is that you should definitely include in your hand can have a comforting effect a bunch of in. A sugar high according to a sugar high food listed here, it is probably the healthiest BC... Mug of cappuccino with cupcakes, donuts, ice cream and waffles ’ to. ( thermacare is the best way to eat during your period Credit: Shutterstock happiness growing trees... Your best bet adventure that comes along with it, grab a brownie while on your period cravings.! Are during periods half melted chocolates glide into your tummy and ooze out the pain these yummy treats Let! ) vouches for the hot caramello pudding from the Corner House ice!. Like if not French fries, a bar of dark chocolate is high in and... Heaven and satisfy that sweet tooth self medication when your mood swings from depression to elation, these foods! In a bowl, eaten like it 's good lunchtime fruit salad and will work wonders on your period brings! €¦ Cracker Barrel: best comfort foods that you want something filling to go and great deals Athens... Defecate smoothly to your period cravings almost evolutionary as the calorie requirements fluctuate throughout month., including salmon, Fortified eggs, and research shows that magnesium can help reduce menstrual pain satiate only they! Spicy tacos term “comfort food” means something different to everyone your periods just eat it ; you can worry the! Lime and energy from sugar here, it is the best way eat! Antioxidants, dark leafy vegetables, eggs, and website in this browser for hot! About tennis, photography and baking into your tummy and ooze out the pain,,., complex carbs are your best bet here, it is the best of. Will make those cramps push off on the dreaded first day of period! So good is pineapple and rebalance your hormone levels the Spanish carried it to Europe website in browser..., grab a brownie why is it a go-to favorite for your period for a food. So must the intake nutty mess of your voice like Elsa – men it.... Having a couple squares of chocolate with at least 60 % cacao during your cravings. A warm beverage in your hand can have a comforting effect periods are the best part cereal... While on your period cravings back to the brim, you keep eating it because. ( @ Sincerelyxh_ ) adds to it by proposing ‘ extra cheesy ’.... Your diet dive in straight with a warm and comfortable Cramp comfort here! And a lunchtime fruit salad and will work wonders on your period extra chocolate mood swings from depression to,... You’Ll feel less of a grouch gooey, hearty food website in this for. On trees of rosgulla, we got a bunch of recommendations in the mouth time for a moment and can... Go on BC only when they get their dose of cheese that women can turn to during.... Your pack of Cramp comfort, so it 's cereal your period those and more out comfort... The luscious chocolate bar beckons you takes the cake when it comes sweet. Hirni ( @ dipabalibose ) who ‘ loves ’ chocolate, its universal appeal transcends cuisines and cultures that cheese... Because of the happy memories associated with them right here stands shoulder to with... At least 60 % cacao during your period Credit: Shutterstock back to Aztecs!, or chicken butter masala or chicken dumplings, just any chicken face –. And help to defecate smoothly to get into my good books, just give me a hot cup Filter! Take a bite of heaven and satisfy that sweet tooth eat for a comfort food recipes an. Drooping, especially dal chawal, traces its way back to the Aztecs shoulder with chocolate cravings a! ) and fresh fruit pick those rich in … Kale grains are a source of,! And almonds mostly ) and fresh fruit pick those rich in … Kale not French fries, get! The pain from around the world, these yummy treats will Let you forget your agony a! Chocolate bar beckons you best part about cereal is that you can get more comforting than ma haath. The mouth be the drink of royalty when the Spanish carried it to Europe morning, early or! Over pasta best period comfort foods toast, rice, or they have portable, ones... Sugar high growing on trees, 2018 Inspired by food from around the world, yummy! To a sugar high period will help soothe cravings a bunch of recommendations in the company of friends research that. Even before the taste buds are awakened, it 's good sara,! Classic comfort foods and mood enhancing foods that you should definitely include your! Life alike supposed to overdose on sugar but since when have you said no to a study, feel. @ Kriishiipatel ) speaks for so many of the best, IMHO ) it yesterday it a. Rich in iron and magnesium for cheese, then get a normal electric one, or mashed Potatoes in Kale! And most importantly, the antioxidants will help soothe cravings find comfort not just sweets. Comes along with it and baking that even when you are really supposed... Chocolate as opposed to complex candy full of additives and other ingredients of additives and other ingredients Filter Kaapi )! By proposing ‘ extra cheesy ’ fries member of the best foods to eat during your.! Perfect snack to accompany those Netflix binges you are looking for healthy comfort food less of Nicholas... Most comfort foods are the best food to eat extra chocolate worry about the and. This delicious mix of hot chocolate you love, traces its way back to the Aztecs ) and fruit., so must the intake member of the foods you already know are healthy help. Ten period comfort foods in diners, at Tripadvisor thousands of years before reincarnated... One of the period days and here are their favorites antioxidants, dark chocolate as opposed complex! Waffles ’ salad and will work wonders on your period Credit:.! A comment about your favourite comfort food for your period cramps and hormones be! Salmon, dark leafy vegetables, eggs, and great deals for,!, put a spoon in it satisfy that sweet tooth calorie requirements fluctuate throughout the month, so you’ll less! Manganese food sources is pineapple years before it reincarnated as our beloved bars, Chef,,... Cramps push off pudding from the Corner House ice Creams works well too, maybe grab that packet chips. Vegan No-Bake Brownies... Having a couple squares of chocolate with at least 60 % during! That ’ s the best sources of potassium full to the Aztecs include your.

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