The Summer Solstice marks the first day of summer and the longest day of the year. It’s OK if your knees aren’t completely straight. The summer solstice is when the … Demonstrated by an instructor at Perry’s 359 Yoga studio, Upward Facing Dog is meant to strengthen the spine, arms, and wrists. Flow through this pose into another sun salutation position or take a few breaths and allow yourself to relax. Forward fold is an integral part of the sun salutation yoga flow. This year the summer solstice falls on Saturday the 20 th of June, making it an exciting weekend as it precedes the International Day of Yoga on Sunday the 21 st of June. It is common to practice sun salutations … We will begin with a gentle Yin style yoga practice which allows for deep opening and release form the muscles and then ease into a restorative practice… Summer Solstice Yoga Practice. 3HO’s Summer Solstice Celebration is a 9-day spiritual gathering in the high desert mountains of New Mexico.It is a rare opportunity to cleanse the mind, go beyond ego and feel your spirit soar. The summer solstice also happens to be International Yoga Day. T he Summer Solstice is on June 21. As the longest day of the year, the solstice is the perfect time to get in that workout you’ve been putting off. In our upcoming Summer Solstice … Yoga Practice for Seasonal Transition: Vasanta to Grishma. In honor of the holiday, Caren Paskel, owner of EnSoul Yoga in Detroit and Ferndale, and Jennifer Perry, owner of 359 Yoga in Wyandotte, share some of their favorite Sun Salutation postures. You can set an intention at the beginning of your practice … Perhaps you took part in that tradition as well, or perhaps you’ve never heard of this before. This pose strengthens the arms and shoulders while toning the core and waist and providing a great stretch for your legs. Celebrate summer solstice with a gratitude and yoga boost. Last week, in between storms, I went outside to practice yoga … 7:00 Gentle yoga & meditation Monday June 21 – Summer Solstice and National Indigenous Peoples Day. And in that stillness, to reflect on the first half of the year, and set your intentions for the coming second half. This summer, we could not host Summer Solstice because of the Covid_19 pandemic. The opportunity to SAFELY be in the presence of your fellow yogi's (even 12 ft apart) is refreshing. Namaskar stems from the word “names,” which means “to bow to” or “to adore.” Perform each pose below on its own or work them into your own yoga flow — and don’t forget to inhale and exhale as you move between each position. On this day, the sun pauses movement on its path before reversing direction. “The sun represents the soul or source of light within us all.”. If you want to learn more, I have a few resources for you: Today, I’m bringing you something a little different…it’s a summer solstice yin yoga practice. And if you don't, get in touch! To bring you the classes you want with the teachers you love, we decided to take Solstice online. Just point your feet forward and lunge through your front leg. To balance the heat and energy of the summer season, aim to cultivate the opposite environment on the inside of the body — cool and calm. In the past few years, The … High Lunge, demonstrated by Paskel, is simple to perform. “The idea is to help women with this rebirth, and the Summer Solstice is all about honoring the love, light, and pleasure of earthly existence. The summer solstice also happens to be International Yoga Day. One quick note before you dive in – I filmed this class at the beautiful Davannayoga shala in Puerto Vallarta. Traditionally, practicing 108 Sun Salutations is reserved for the change of the seasons (ie the Winter and Summer Solstice, and … We come out of hibernation and expose ourselves,” Paskel says. This pose helps us establish our feet on terra firma, while we reach toward the heavens—bridging the gap between dreams… While the summer solstice is a time to celebrate action and doing (all those things fueled by our inner fire), it’s also a time to celebrate stillness. The summer solstice when we enjoy the longest day of sunlight in the year is the perfect time to take time out to recharge the body in preparation for the rest of the summer. Yogic teaching speaks of the Sun not only as an outer source of energy, but as a inner source of energy that’s within each and everyone of us. Read about the benefits of practicing yoga … At 359 Yoga, Perry says Sun Salutations are all about keeping the body energized. SOLSTICE PRACTICE Winter Solstice in the Northern hemisphere coincides with the sun's ingress into earth-sign Capricorn, the sign traditionally aligned with the knees. Summer … Round your spine forward and … 7:30 Gentle Yoga – or sleep in if you need the rest! Summer Practices. This form collects information we will use to send you updates about promotions, special offers, and news. The Summer Solstice is on June 21. Breathe in the fresh Summer air surrounded by flowers and friends. To take some time for stillness. We will not share or sell your personal information. For correct form, keep fingers spread wide and push your heart back toward your legs while keeping your arms stretched out in front of you. We will not share or sell your personal information.You can unsubscribe at any time. Your email address will not be published. From a seated position, extend your legs out in front. This pose warms up the arms, shoulders, upper back, core, hamstrings, and knees. As you awaken this Summer solstice morning, practice a few rounds of Surya Namaskar, perhaps making it a practice of gratitude for the sun as the giver of life by thinking of one thing about your life you’re grateful for at the beginning of each round. Summer solstice was on Monday, complete with a beautiful strawberry full moon (something I was informed of after the fact and apparently this strawberry stuff only … Press your back heel into the ground for a deeper stretch. According to Paskel, doing yoga in the summer heat allows yogis to truly challenge themselves. Let saying the word knees be a kind of yogic … I’m inviting you to do the same. Then position your hands near your ribs and push up through your hands, straightening your arms. For more on each studio, visit ensoulyoga.com and 359yoga.com. It is a time to celebrate light, the longest day of the year in the northern hemisphere. It is no wonder then why the International Day of Yoga is also honored at the summer solstice. Shown by Paskel, this sun salutation pose is all about showing gratitude to the Earth. White Tantric Yoga® is a powerful meditation practice that clears the subconscious mind, allowing prosperity, success, and happiness to flow freely into your life. To ritualize the repetition of purification, we can turn to our yoga practices to attract abundance as we celebrate nature’s bounty, and cultivate patience as we settle into the slowness of those long, summer … Today is the Summer Solstice marking the beginning of summer. Sun Salutations, also known by the Sanskrit name Surya Namaskar, are a series of asana yoga poses meant to awaken the body and send gratitude to the sunshine. We all … In the northern hemisphere, the June solstice is one of four major sandhis or junctures where the seasons change, bringing spring ( vasanta) to an end as summer ( grishma) … In the excerpt below from his Prayers for a Planetary Pilgrim , Catholic priest Edward Hays reflects upon the significance of this day and then offers a ritual for the solstice … Cherish the … It is an ancient and unique yogic … This form collects information we will use to send you updates about promotions, special offers, and news. The intentional and devotional movement of yoga is a wonderful way to honor, celebrate, and connect with the energy of the summer solstice. I am so sorry about that and hope that you can still find a place of stillness and peace in this practice. The pose is a variation of Crescent pose, and it engages muscles all throughout the body, from the legs to the core. The malas can be used to chant mantras as part of a meditation practice. I have done my best in editing to minimize it, but there is definitely still some noise. Downward dog, performed here by another instructor at 359 Yoga , is a staple in any yoga practice. I am a yoga teacher who focuses on bridging the gap between what happens on the mat and life off the mat. Sun Salutations can be practiced any time and with any frequency. {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}. Conveniently, June 21 also marks National Yoga Day. Considering Laser Hair Removal? This is such a special day for me because it heralds the coming of my favorite season and celebrates a practice that has done so much for me and my life. The word solstice means “sun standing still”. It is common to practice sun salutations on the summer solstice; in fact, many people practice 108 sun salutations! Required fields are marked. Relax your head and look between your legs. Arrive, mask on, settle in, mask off, … Join our 3 day e-summit to experience some of the finest teachers of Kundalini Yoga, use our recipes to enjoy the Solstice … Conveniently, June 21 also marks National Yoga Day. Yin Meridian Restorative Yoga Evening for the Summer Solstice (夏至 Xia Zhi) We warmly invite you to join us and take time to de-stress and unwind with a wonderfully relaxing and blissful, 2 hour Yin Meridian Restorative Yoga evening to celebrate the longest day, Summer Solstice … Solstice. Also known as Uttanasana, this pose encourages the loosening of tension in any of these body parts. 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