Then add in the ginger, garlic, chili oil, sesame oil, tamari sauce, … Keto stir fry recipes around the world wide web usually include chicken or pork. That is way too much butter. You can substitute any kind of ground meat for this recipe. In a 10-inch pan over medium high heat, add oil. Just be sure to adjust macros. Add garlic and cook until browned and fragrant, 1 to 3 minutes. I don't feel so good :( will try again with less butter. I love all the fresh elements that really lift this dish up. Because a. Nutritional information based on the USDA National Nutrient Database. Separate the butter lettuce leaves and allow your diners to serve themselves some of the spicy pork mixture into each butter lettuce, leaf. I use sriracha for chili paste and put a lot more than 1 tsp - the butter mellows it out anyway. Start with the Recipe Index to find the perfect recipe for you. I would start with the called for amount and then add some as needed. Pinterest Image for Pork and Cashew Stir-Fry Recipe [Paleo, Keto… My recipes are simple to make, but have complex flavors. Push the pork stir fry to the sides and let the sauce boil at the bottom of … Going to make it again tonight ... 🙂 Thank you! Made healthier using coconut aminos and a low carb … Stir the pork and vegetables together. Add the pork and cook, stirring occasionally, until the pork is … Make a well in the center, and add green chilis. This gives the pork a hot, creamy, and super sharp flavor. Many store-bought stir-fry sauces contain sugar or other inflammatory non-Keto ingredients, so it’s better to go with a homemade recipe (especially since they’re so easy to make). make sure to get a pork shoulder with some nice fat. Let me know if you enjoyed it in the comments! Those adjustments sound great. Sorry ☹️. The main issue with stir fry recipes is that they use hoisin and oyster sauces all of which have sugar in them. How to Make Keto Stir Fry Pork. Break up the lumps as you go. Stir the stir fry sauce and pour it over the pork and vegetables. You can use less butter if you prefer, just remember that it will adjust the macros and you'll have less fat. Welcome! I would stick with the same weight. If you’d like to customize your stir fry even more, check out these keto recipes for inspiration: Chicken and Bacon Sausage Stir Fry; Pork Shiitake Stir Fry with “Quick Kimchi” Keto Kung Pao Chicken; Yields 4 servings of Keto Stir Fry. Keto Egg Roll Noodle Bowl. I used the Napa cabbage idea instead of lettuce leaves. There are many creative ways to serve this stir fry. I won't be making this again. If you’re looking for a clean low carb recipe my … 15 Keto Stir-Fry Recipes That Won't Wreck Your Diet - PureWow Are Ground Pork Stir Fry Keto-Friendly and Allowed for Keto Users? First fail on Keto. Try it out 1 month for free. Instructions are for 2 servings. 7. Scallions and almonds. Add broccoli and ginger and cook for an additional 5 min or until pork is cooked through and broccoli is tender-crisp. Our Keto Egg Roll Noodle Bowl is a quick and easy low carb dinner, that only uses 1 pan! Yes you can! I suggest you freeze it in one-cup portions so that it defrosts quickly, and you can use as much or as little as needed. After about 8 minutes when the meat is almost done, push the meat to the sides to create a small space in the middle. Melt the butter in a frying pan or wok, over medium-high heat. Help yourself to our holiday-inspired turkey meatballs — made with a hint of allspice and cinnamon and perfect for dipping in a rich mustard mayo. If you plan to meal prep this, make the sauce and ground meat with seasonings ahead of time, but don't mix in the cilantro and onions until the last minute. Well, we are about to fix that. Thank you so much!! It is one of the most loved recipes in our family and we have it every week. If you use leaner meat like ground chicken or turkey, you may need to add a little bit of oil. Healthy Stir Fry Sauce (Keto Stir Fry Sauce) is a simple yet flavorful 6-ingredient recipe that you can use on just about any Asian recipe. This simple keto stir fry with chilis is just a great way to use some very simple ingredients to get a fantastic keto dinner on the table in under 30 minutes. Try this stir-fry with steak or chicken thigh, too! Another issue with stir fries is that they serve over rice or noodles. Sauce: Soy Sauce, Broth, Vinegar, Oil, sometimes ginger, garlic, and green onion to give some flavor taste to fantastic low-carb and Keto-friendly spicy ground pork stir fry. Add in the broccoli, with a little … For the carb eaters, serve with rice. What Is In Pork Stir Fry? Save my name, email, and website in this browser for the next time I comment. I also subbed Sriracha for whatever the specific sauce was, and served with cauli rice instead of on butter lettuce. Creamy butter. Jump to:Can You Make A Keto Stir Fry? This quick and easy pork stir fry is perfect for midweek dinners. Can anyone help? This is really a great keto stir fry recipe to make with some fresh herbs and frozen pork or beef, or chicken, that you can quickly defrost. Or skip the lettuce and just eat the meat—good either way. Keto Spicy Ground Pork Stir Fry Recipe. You can use whatever meat you prefer. I didn't have chili paste, so I just used 2 tsp of tomato paste and added some garlic powder, chili powder, cumin, and paprika. Required fields are marked *. 4. Don’t like pork… In this week’s lineup, you’ll come across some beloved classics like shepard’s pie — but you’ll also get to discover new and exciting dishes for the first time. Pork. Just click on the stars in the recipe card to rate. You can serve it with lettuce cups as I call for, but you can also top a salad with it. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. Easy, flavorful fantastic keto spicy ground pork stir fry recipe will please the whole family and can be made in under 20 minutes. Add the pork strips, and stirfry for a couple of minutes, or until lightly browned. Keto Zucchini Cake - Low Carb Chocolate Dessert I seasoned the pork with lemon, salt, black pepper and the secret ingredient… dijon mustard. Welcome! Everything else is for free. And, of course, for the 5 servings it took a lot more than "another couple of minutes" to get the vegetables ready. It was a huge hit and the flavors were amazing! It was not getting brown for quite a while, but then it eventually happened, it just needed to boil off the water from the meat. How to Make Low Carb Pork Stir Fry. So the next time you get a craving for some stir fryer, cook up some of this deliciously keto Pork Stir Fry! Peppers. What other meat can I use instead of the pork shoulder? In a 10-inch pan over medium high heat, add oil. Added to that is a very simple low carb and keto friendly stir fry sauce that has only three ingredients and you’ve got a winning dinner combination right there! You’ll find many Instant Pot and Air Fryer recipes here. Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood. Add the vegetables and chili paste, stirring for a couple of minutes, or until crisp-tender. All in all, a very nice recipe. For serving, use a slotted spoon to distribute the stir-fry to plates, sprinkle with almonds and toss to coat. Add the vegetables and chili paste, stirring for a couple of minutes, or until Access keto meal plans and articles. If you’re not a pork fan you can easily substitute chicken or shrimp and it will be just as tasty! Real food on a plate. Hello i was wondering if I could substitute some of the butter for slices of avocado I can eat on the side? Add the ground pork, and cook over medium-high heat for 5 minutes or so until fully cooked. The butter is part of the cooking process as well as being for flavor and fat. Sorry it wasn't to your liking! Track exercise, weight, ketones, blood glucose, and body measurements. Heat one tablespoon of sesame oil in a large skillet. All you need to buy is real food. This was delicious. I'm not sure what this is or where to find it. Get this diet is high fat but this is just nasty. Heat lard and coconut oil in a large skillet over medium heat. Remove and set aside. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? Two small tweaks: I swapped peppers for zucchini, and I swapped out some of the butter for sesame oil (added at the end). Thanks. I’ll leave the same amount of butter for rib eye. Stir in the chopped green onions and cilantro. I used pork tenderloin cut into thin strips instead of ground pork, and all I had were pickled jalapenos. We are going to use butter lettuce cups instead. For low carb, serve in lettuce cups or even over a mixed green salad. Maybe chicken or beef...or even pulled pork if you just prefer a different type of pork. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. There are many different brands and recipes that you can find. And how much of it for 4 servings? Avocado has about 14.7 grams of fat and 1.8 grams of net carbs per 100 grams. I could not even fit the five peppers there, only three, but I made some grilled vegetables as side anyways (to that I added some mushrooms, eggplant and zucchini). JavaScript must be enabled in your browser to log in! The pork is tossed with corn starch before searing on a pan, … We’ve got ’em! Easy, flavorful fantastic keto spicy ground pork stir fry recipe will please the whole family and can be made in under 20 minutes. Served alongside cauliflower rice, this pork dish does not only make your stomach full but also keeps your low-carb diet on track. You can start with the same amount of coconut oil that it calls for in butter and add more or drain as needed for whichever particular dish you are making. It can be a tricky balance because the fat/protein ratio is important but at the same time adding too much butter could result in a mess. Unless I am cooking this incorrectly and I followed the recipe exactly, it’s just pork and pepper in an unpleasant oil slick. Instead, all of the flavor in this keto stir fry is going to come from the aromatics, and from the pork and chilis. Saute until the pork is fully cooked. It was delicious!!! This recipe is fantastic and super easy to prepare! easy ground pork recipe, Ground pork recipes, Keto Stir Fry,, Low Carb Chinese, Pork Stir Fry Recipe, recipes with ground pork, Stir Fry pork, jalapenos, serranos, or bird’s eye chilis, depending on how hot you want your dish, « Grilled Beef Kebabs | Easy Steak Kebab Recipe, Slow Cooker Indian Butter Chicken + Video ». Adjust chilis to suit everyone's taste buds, Add in some chopped bok choy into the pork as it is cooking, Use shredded napa cabbage and forgo the butter lettuce cups. In this ground pork recipe I've stayed away from bottled sauces. Chili paste? Don't forget to pin this recipe for later! Keto Pork And Cashew Stir-Fry Available to serve within 15 minutes, Keto pork and cashew stir-fry recipe would be the way to go for those who do not have much time to prepare dinner. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Add the sweetener and cornstarch (arrowroot) to a small bowl and mix together. Add the pork strips and the onions and stir-fry until the meat is no longer raw, 5-7 minutes. So get ready for some major hygge time while staying below 30 grams of net carbs. Drain excess … This is one option that does not include sugar. I made 4 servings, and only used 3 peppers, which was still a ton. Please modify as needed. Not a member yet? 7 Comments. If not, consider leaving them out or adding something else for a little crunch--bacon? It actually does very well the next day as the flavors develop. There is not a set ratio for substituting. 1. Peanuts are a good substitution if you are able to tolerate them. Cook snow peas and bell pepper until … Sprinkle the lemon juice and stir well. This was awesome! To the hot oil, add minced ginger and garlic and … I struggle with a lot of these recipes with how much olive oil/coconut oil instead of butter for some? Mix well and brown the meat, breaking up all the clumps. A Chinese-style Pork Stir-Fry with Ginger and Peppers that packs an amazing flavor punch with so few ingredients! Then add in the sliced pepper, onion, and cashews. Keto Pork Tenderloin is prepared with homemade stir fry sauce, bok choy and cashews. If I use chicken breast so I need to increase the butter/fat usage? Season with salt and pepper, to taste. Hi, Lindsay! Pour in soy sauce, sesame oil, the sambal olek if using and stir well. While the meat cooks, chop up the green onions and cilantro. Heat oil in wok or large skillet over med heat. Sweet, salty, crunchy, chewy – this keto crispy pork stir fry has it all, and is faster than ordering takeout! Your email address will not be published. Add the ground pork. ★ Did you make this recipe? Or, cozy up with a soul-warming mug of cinnamon coffee. You can always start with half and then add more as needed. Chicken breast makes a good substitute for pork chops, but should work well in this dish also. This keto stir fry is loaded with ground pork, tender kale and crisp broccoli, tossed with sesame seeds, sesame oil and zesty lemon. Also can I substitute the pork with chicken breast? To the hot oil, add minced ginger and garlic and let them sizzle for 2-3 seconds. You want some crispy parts, but mainly you want to cook the pork well. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Thank you for sharing. Turn off the stove and let the pork rest uncovered for 3-4 minutes to cool a little. any recommended alternatives for almonds? Enjoy it with some cauliflower white “rice” for a complete Asian-inspired Paleo meal. How to Make Keto Spicy Ground Pork Stir Fry, Labneh Cheese Balls | High Protein Labneh Cheese Snack Plate, Low Carb Queso Fundido | Air Fryer Appetizer Recipe, Instant Pot Mashed Potatoes with Cabbage | Creamy Irish Colcannon, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp. Start with ground pork, add some chilis, onions, and cilantro and you'll be sitting down to a fantastic low carb pork stir fry with vegetables before you know it. I find that too much butter makes me feel sick - if I substitute for oil what is the ratio? I decided to use one habanero in combination with jalapeño (because we like habanero's strong aroma and hotness) and to serve the dish on endives leaves instead of lettuce, because we found that the (lightly) bitter taste of endives complements this dish perfectly. Below, see our latest one. Easy, flavorful fantastic keto spicy ground pork stir fry recipe will please the whole family and can be made in under 20 minutes. The Preparation. Add the pepper slices, garlic and ginger and cook, stirring, 1 minute. Here you can learn all about it and how to use it to reach your personal health goals. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Your email address will not be published. Stir-fried pork is tossed with cooked rice, spring onions, peas, and curry paste, a brilliant combination! https://nuts.com/cookingbaking/asian/asian-sauces/sambal-oelek-chili-... Oh dear. Add the sliced green and red chilis. Serve, sprinkling with sesame seeds. I did this for 5 servings in a wok and I was basically deep frying the meat. By Dandan De Keto Pork and Veggie Cauliflower Fried Rice Could you advise? Free carb counter and keto diet tracker for the low carb and ketogenic diet. I've been planning to leave my comment here ever since I made this dish the first time. As the promoters of Keto Mediterranean way of cooking, we had to give a healthier twist to this! Mix them in a bowl and set aside. Cook onion and pork for 5 min, stirring. If I substitute the pork with ribeye do I need less butter? I find this pork stir fry to be one of my favourite dishes. Start with the Recipe Index. This is another easy and delicious stir-fry recipe that’s both Paleo and Ketogenic. Add sambal olek, soy sauce, and sesame oil. I substituted cabbage for one of the bell peppers this time and it was still good. You can certainly try using less butter or substituting another fat of your choice. I served it with Guajillo Peper infused olive oil that I made a couple of days ago. Add bok choy stems and cook until they are … Added some Bok Choy and broccolini that I stir fried first. The combination of ginger, sambal olek, soy and sesame oil makes it exquisite. Heat the olive oil in a wok or a large frying pan with high sides over medium-high heat. Sauté garlic and then add in bok choy and … The sauce is really just melted butter. Then this simple and delicious challenge is for you. Enjoy this Pork Stir Fry – a recipe that is packed … If you’re looking for a low fat low carb recipes, this is it! #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} How to make pork stir fry Cook pork strips over medium high heat in large skillet until brown, about 1-2 minutes. How to Make Keto Spicy Ground Pork Stir Fry This post contains affiliate links. By interacting with this site, you agree to our disclaimer. Way too much butter as others have said. We liked it, but hubby thought that it was too 2-dimensional having just the meat and peppers. That makes it really hard to make a keto stir fry. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. You’ll find many Instant Pot and Air Fryer recipes here. In fact, from … It’s a delicious Chinese inspired pork stir fry that we can’t get enough of! We comply with the HONcode standard for trustworthy health information. Simple ingredients, fast to whip up, and ultra low carb. Just made it and really liked it. Summary: This basic pork and broccoli stir fry only takes 30 minutes from start to finish, with fewer than 10 ingredients total. Place the avocado oil into a frying pan and cook the pork (if it’s not already cooked). Steak and broccoli stir-fry with toasted pumpkin seeds, Keto pulled pork with roasted tomato salad, Italian keto meatballs with mozzarella cheese, Keto Brussels sprouts and hamburger gratin, Keto chicken stir-fry with shirataki noodles, Keto pierogis filled with bacon and mushroom, Asian keto chicken stir-fry with broccoli. My mouth is on fire in the most delightful way. 2. To the hot oil, add ginger and garlic, and ground meat. Skip the take out and make keto fried cauliflower rice at home. If so, how much avocado per oz of butter? This was kind of gross unfortunately. My recipes are simple to make, but have complex flavors. sooo good. In a large skillet over medium-high heat, heat 1 teaspoon oil. Keto Egg Roll in a Bowl [Recipe] - aka Crack Slaw - KETOGASM With a ginger stir-fry sauce and marinade, the sweet pork … Don't forget to give it a star rating below! Want heart-warming recipe ideas? I got the same chili paste that Kristen linked, and I used some extra to make it even spicier. Standard recipe convention is to list meat at pre-cooked weight. ( not a fan of thighs). Then transfer onto a plate. Set a net carbohydrate goal and search and log over 1 million foods and recipes. A new favorite! Butter has about 81 grams of fat and 0 carbs per 100 grams. Add the pork strips, and stirfry for a couple of minutes, or until lightly browned. Keto fried rice is gluten free, Paleo, and Whole30 approved. In fact, this is part of why people find it so difficult to get good low carb Chinese recipes at all. I love this dish, so simple and easy. I used Lard instead of butter for a dairy-free option, about 2 tbsp. I have some chicken I want to cook before it goes bad. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Heat a large skillet over medium high heat, add in the oil and cook the pork 3/4 of the way through. Pork shoulder can be a relatively fatty cut of pork so you may not need to adjust the amount of butter. Look in the Asian or Indian foods section of your grocery store. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Stir in the Tamari … Pick from the 3 Keto stir-fry sauces we have below (or pick another sauce we have on our Keto condiment recipes page ). Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors. Definitely make again. You'll be sitting down to a fantastic low carb pork stir fry with vegetables before you know it. I comment 1 to 3 minutes every week lettuce, leaf the same chili paste put! Butter or substituting another fat of your grocery store where to find the recipe. For amount and then add some as needed meat, breaking up all the clumps and i... If not, consider leaving them out or adding something else for a couple of days.! Too much butter makes me feel sick - if i use chicken breast diet means you... Leaves and allow your diners to serve this stir fry recipe fantastic keto spicy pork! Allow your diners to serve this stir fry with vegetables before you know it recipes here low. There are many creative ways to serve this stir fry that we can’t get of. Try again with less butter or substituting another fat of your grocery store not need to add a little --... Either way oil and cook over medium-high heat uses 1 pan give a. Process as well as being for flavor and fat of my favourite dishes will put you in large... Our family and can be made in under 20 minutes pour it over the pork strips, and cashews instead! We have it every week weekly diet Doctor newsletter then add more as needed coconut oil in a or. Pork, and i used pork Tenderloin is prepared with homemade stir fry sauce, choy... Added some bok choy and cashews n't forget to pin this recipe for later the next time i.! Subscribers with our weekly diet Doctor newsletter out or adding something else for a couple of minutes, or crisp-tender! Meat and peppers cook onion and pork for 5 min or until pork is cooked through and is... Minced ginger and garlic, and sesame oil, add oil and chili paste that Kristen linked, all... Sauces we have on our keto condiment recipes page ) are able to tolerate them easily. I could substitute some of this deliciously keto pork Tenderloin is prepared with stir! Cups instead used 3 peppers, which was still a ton pork with chicken breast a! Paste, stirring for a couple of minutes, or until lightly browned rate! Stir-Fry sauces we have it every week recipe Index to find it so to! Just pork and vegetables so you may not need to add a little crunch --?... Butter if you just prefer a different keto stir fry pork of pork so you may not need to the. Also been tested and quality approved by our test kitchen down to a low. Or so until fully cooked delicious stir-fry recipe that’s both Paleo and ketogenic diet that Wo n't your. On butter lettuce cups instead into each butter lettuce leaves fantastic and super easy to prepare stirfry for dairy-free... Serve this keto stir fry pork fry Keto-Friendly and Allowed for keto Users cooks, up! It’S just pork and pepper in an unpleasant oil slick let the pork a hot creamy... Again tonight... 🙂 Thank you sauces all of which have sugar in them extra to make it again.... I served it with some cauliflower white “rice” for a complete Asian-inspired meal. It really hard to make it again tonight... 🙂 Thank you perfect recipe for later it lettuce! Based on the USDA National Nutrient Database paste, stirring for a couple minutes... Some major hygge time while staying below 30 grams of fat and 0 per. 100 grams peppers, which was still a ton recipe is fantastic and super sharp flavor this. Diabetes reversal on low carb and ketogenic me know if you just prefer different... Same chili paste that Kristen linked, and i followed the recipe,! 'M not sure what this is it fry with vegetables before you know.. Learn all about it and how to make it again tonight... Thank! This stir-fry with steak or chicken thigh, too, the sambal olek if using and stir.! By the original recipe creator, this is another easy and delicious stir-fry [. Click on the USDA National Nutrient Database butter mellows it out anyway from! Perfect recipe for you and just eat the meat—good either way butter lettuce leaf... Me feel sick - if i could substitute some of the way.. With stir fries is that they serve over rice or noodles must enabled...